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FOOD THAT IS NOT GOOD FOR THE SKIN.

Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation. Everyone should take good care of their skin.The following foods may not be good for your skin: Doughnuts.You are in no way helping your skin. … Excess of baked foods like breads, cakes, doughnuts or foods rich in sugar like ice creams can severely damage your skin. This is…

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HOW TO PREVENT HEARTBURN DURING PREGNANCY .

Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down. During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because…

HEART HEALTHY FOODS.

The heart is a muscular organ in humans and animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes. It is a very important organ which needs to be taken care of.The following type of food may help to keep it…

WAYS THAT ALCOHOL AFFECT FAT LOSS.

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar. Chronic alcohol abuse can have catastrophic health effects, impacting your entire body and causing a range of health problems.Above all,it would be so ironic if you are trying to loose wait and at the same time consuming…

YOGA POSES THAT BURN BELLY FAT FAST.

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga,is the smart choice.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga. A fat tummy may be an aesthetic concern for many, but it can be a severe … To understand the potential harm that abdominal fat poses to our health The following…

SIMPLE RULES TO BURN FAT.

Fat-burning is causing one’s body to use the fat it has stored. When a person begins and maintains a new exercise regimen and limits calories, the body does two things to “burn fat.” First, it uses the energy stored in the fat cells to fuel new activity.The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream. The…

BENEFITS OF YOGA BRIDGE POSE.

Bridge Pose Lie on floor with knees bent and directly over heels. Place arms at sides palms down. Exhale then press feet into floor as you lift hips. Clasp hands under lower back and press arms down lifting hips until thighs are parallel to floor b. This kind of yoga gives the following benefits: Strengthens core muscles.This pose requires the body to squeeze…

FACTORS THAT ACCELERATE AGING.

Ageing or aging is the process of becoming older. In humans, ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes. In the modern world,nobody wants to age;or let me say noboody wants to look older than they are! The following are some things that causing early aging and can be controlled:…

MOOD BOOSTING FOODS.

Mood is an emotional state. In contrast to emotions, feelings, or affects, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. If you’re looking for ways to turn a bad mood around, here are some foods to…

BEST FOODS TO EATING IN THE MORNING.

Basically, eating the morning meal has never been easier.A good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity.Eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. The following are the best food to have for breakfast: Eggs.Egg keep you feeling full much…

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