IMPORTANCE OF DRINKING WATERPosted by: amazingkozi | Posted on: December 4, 2019
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
benefits of drinking water
There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
Since we absorb water best when our stomachs are not full of food, drinking heavy amounts of water during or directly after a meal dilutes the body’s natural juices that aid in digestion. It is recommended to drink one glass of water 30 minutes before, during, and after a meal—but no more.