BETTER UNDERSTANDING OF MENSTRUAL CYCLE.Posted by: amazingkozi | Posted on: December 17, 2019
The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. … A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
Menstrual blood and tissue flow from your uterus through the small opening in your cervix and pass out of your body through your vagina. During the monthly menstrual cycle, the uterus lining builds up to prepare for pregnancy. … Very low levels of estrogen and progesterone tell your body to begin menstruation.
The menstrual cycle is complex and controlled by many different glands and the hormones that these glands produce. The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase.
Also called dysmenorrhea, extremely painful menstruation is likely linked to an underlying medical problem, such as: fibroids. pelvic inflammatory disease. abnormal tissue growth outside of the uterus (endometriosis)
Possible causes for abnormal period cramps, that can also impact your fertility, include: Endometriosis: Endometriosis is notorious for causing not only bad period cramps but also infertility. … However, they occasionally can cause pain, lower fertility, and possibly increase the risk of miscarriage.
Natural causes most likely to cause amenorrhea include pregnancy, breast-feeding, and menopause. Lifestyle factors may include excessive exercise and stress. Also, having too little body fat or too much body fat may also delay or stop menstruation. Hormonal imbalances may cause amenorrhea.
Women may at times experience problems or irregularities in their menstrual cycle. Common problems include: Amenorrhea: This refers to the absence of a menstrual cycle for at least 90 days. Contributing factors amenorrhea period include pregnancy, breastfeeding, eating disorders, excessive exercising, and stress.
Changes in your normal routine can affect your hormones and cause your period to come early or late. For example, some research suggests that people who switch between day and night shifts, like nurses, often experience irregular periods. Switching time zones may have similar effects.
Definitely call your doctor if: Your periods used to be regular, but they’ve become irregular. Your period comes more often than every 21 days, or less often than every 35 days, for several cycles. You bleed for more than seven days straight.
- Practice yoga.
- Maintain a healthy weight. Changes in your weight can affect your periods.
- Exercise regularly.
- Spice things up with ginger.
- Add some cinnamon.
- Get your daily dose of vitamins.
- Drink apple cider vinegar daily.
- Eat pineapple.
Having a period means that your vagina might unleash clots of blood that look nothing like the tidy little splashes of fluid you see in most tampon commercials. While period clots can be part and parcel of menstruation, sometimes they can be a sign that something isn’t quite right in your body.
Irregular Periods and Getting Pregnant. Irregular or abnormal ovulation accounts for 30% to 40% of all cases of infertility. Having irregular periods, no periods, or abnormal bleeding often indicates that you aren’t ovulating, a condition known clinically as anovulation.
- Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.
- Aloe Vera.
- Practice Yoga and Meditation.
NOTE:Symptoms of PID include a heavy vaginal discharge with an unpleasant odor, irregular periods, pain in the pelvic and lower abdominal areas, fever, nausea, vomiting, or diarrhea. Polycystic ovary syndrome. In polycystic ovary syndrome (PCOS), the ovaries make large amounts of androgens, which are male hormones.
The doctor may prescribe metformin, an insulin-lowering oral drug for type 2 diabetes, which can help ensure ovulation and regular periods. A low-dose birth control pill that containing a combination of estrogen and progesterone may help.
NB:Menorrhagia is menstrual bleeding that lasts more than 7 days. It can also be bleeding that is very heavy. … If you need to change your tampon or pad after less than 2 hours or you pass clots the size of a quarter or larger, that is heavy bleeding. If you have this type of bleeding, you should see a doctor.
#woman #health #medicine #body #menstrualcycle #reproduction #parenting #wordpress #blog