WHAT IS A BALANCED DIET?Posted by: amazingkozi | Posted on: December 17, 2019
A balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. … The requirements of the nutrients depend on the age, gender, and health of a person.
It is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables. Proteins, which are used for body structure, include meat, grains, and beans and should only make up 10% – 30% of a balanced diet.
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
- Diabetes management.
- Heart health and stroke prevention.
- The health of the next generation.
- Strong bones and teeth.
- Better mood.
- Improved memory.
- Weight loss.
- Reduced cancer risk.
- Make half your plate veggies and fruits.
- Include whole grains.
- Don’t forget the dairy.
- Add lean protein.
- Avoid extra fat.
- Get creative in the kitchen.
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