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WAYS TO LOOSE BELLY FAT.

Posted by: | Posted on: December 19, 2019
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Belly fat is excess abdominal fat surrounding the organs in your stomach.
There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat).
Image result for belly fat meaning
One of the most common causes of belly fat is simply eating too much and moving too little. When we eat more calories than we burn each day, an energy imbalance causes weight gain. But there are other causes of belly fat, too. As we age, our metabolism naturally slows down, and total body fat gradually increases.
Effective Tips to Lose Belly Fat 
  1. Avoid Foods That Contain Trans Fats.
  2. Don’t Drink Too Much Alcohol.
  3. Eat a High-Protein Diet.
  4. Reduce Your Stress Levels.
  5. Don’t Eat a Lot of Sugary Foods.
  6. Do Aerobic Exercise (Cardio) .
  7. Cut Back on Carbs, Especially Refined Carbs.
 Exercises that help to burn stomach fat quickly.
  • 1: Running.
  • 2: Elliptical trainer.
  • 3: Bicycling.
  • 4: The bicycle exercise.
  • 5: The Captain’s chair leg raise.
  • 6: Exercise ball crunch.
  • 7: Vertical leg crunch.
  • 8: Reverse crunch.

While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.

Ways to Lose Weight Without Diet or Exercise
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat.
  2. Use Smaller Plates for Unhealthy Foods.
  3. Eat Plenty of Protein.
  4. Store Unhealthy Foods out of Sight.
  5. Eat Fiber-Rich Foods.
  6. Drink Water Regularly.
  7. Serve Yourself Smaller Portions.
  8. Eat Without Electronic Distractions.
Foods That Banish Belly Fat
  • Oatmeal. You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day.
  • Blueberries. Research has shown that a diet rich in blueberries may help diminish belly fat.
  • Almonds.
  • Salmon.
  • Lettuce.
Drinks that are some of the best to include in your diet when trying to lose weight and get healthy are;
  1. Green Tea.
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
  3. Black Tea.
  4. Water.
  5. Apple Cider Vinegar Drinks.
  6. Ginger Tea.
  7. High-Protein drinks.
  8. Vegetable Juice.
  9. Lemon water.
  10. Grape juice.
  11. Chamomile tea.
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