Posted by: | Posted on: January 1, 2020
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New Year is the time or day at which a new calendar year begins and the calendar’s year count increments by one.A New Year’s resolution is a promise a person makes for the new year. Regardless of what resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as quitting smoking or eating less junk food.
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It’s a great idea to make new year’s resolutions,but they are essentially goals and these can also increase a person’s well-being because they force us to consider what we value most and they help to structure our time.
Setting a resolution has to do with things that you can likely and readily change in how you approach resolutions.
  1. Set intentions, not “musts.”.
  2. Connect with your “why.”
  3. Get out of your own way.
  4. Think of a theme.
  5. Set goals that are in line with your values.
  6. Ditch deprivation.
  7. Check in with yourself.
  8. Chop up each goal.
Steps for making your New Year’s resolutions stick
  1. Dream big. Audacious goals are compelling.
  2. Break big dreams into small-enough steps. Now think tiny.
  3. Understand why you shouldn’t make a change.
  4. Commit yourself.
  5. Give yourself a medal.
  6. Learn from the past.
  7. Give thanks for what you do.
If you’re in the habit of making New Year’s Resolutions, consider adding some of these to your list.
  1. Measure activity, not results.
  2. Tell the truth.
  3. Write what scares you.
  4. Don’t take yourself so seriously.
  5. Try a new genre.
  6. Write when you don’t feel like it.
  7. Do your research.
  8. Rewrite until it hurts.
Ways to Keep Your New Year’s Resolutions
  1. Keep your resolutions simple. Sometimes people find themselves aiming for an overhaul of their entire lifestyle, and this is simply a recipe for disappointment and guilt.
  2. Choose carefully.
  3. Be realistic.
  4. Create bite-sized portions.
  5. Plan a time-frame.
  6. Make notes.
  7. Treat yourself.
  8. Receive support.


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