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BEST FOODS TO BOOST YOUR BRAIN AND MEMORY.

Posted by: | Posted on: January 3, 2020
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The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

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Eating power foods for the brain can help you improve cognitive function, including memory, decision-making ability, mental response time, and mood. Brain power foods contain antioxidants and other nutrients that protect the brain. They also provide essential fatty acids that stimulate and strengthen brain cells.

Some foods that boost your brain function.

1.Nuts.Nut consumption is linked to better cognitive function, improvements in mood, enhanced memory, learning and attention capacity.They contain polyunsaturated fats, vitamins and minerals and phytonutrients which have essential roles in aspects of brain health.

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2.Fatty fish.Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. They can, therefore, improve the structure of brain cells called neurons.Examples of oily fish that contain high levels of omega-3s include:

  • salmon.
  • mackerel.
  • tuna.
  • herring.
  • sardines.

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3.Coffee.When consumed in moderation, coffee can be very good for your brain.It may improve mood, vigilance, learning and reaction time.
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4.Pumpkin seeds.Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. They’re also an excellent source of magnesium, iron, zinc and copper. Magnesium: Magnesium is essential for learning and memory.
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5.Eggs.Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.
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6.Dark chocolate.Dark chocolate may improve brain health and strengthen the bodies immune system. It has been found that high potency cacao has very significant effects on cognition , mood , cholesterol ,insulin sensitivity and blood vessel functions.
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7.Broccoli.Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory.
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8.Oranges.Your body can’t naturally make vitamin C, but it’s an essential nutrient for eyesight and healthy brain cells, so eat up. Oranges are also rich in flavonoids, shown to improve memory and cognition.
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9.Green tea.Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
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