Posted by: | Posted on: January 3, 2020
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Body fat includes essential body fat and storage body fat.The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

Loosing weight causes your fat cells to shrink. These metabolic activities also generate heat, which helps maintain your body temperature, and waste products. These waste products — water and carbon dioxide — are excreted in your urine and sweat or exhaled from your lungs.

Fat loss fruits:

1.Grape fruit.The grapefruit diet promises quick results — as much as losing 10 pounds in 12 days — due to fat-burning enzymes found in grapefruits. It promises these results without starvation and eating normal meals at normal times.

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2.Passion fruit.Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.For weight loss,it is best consumed whole. It can be eaten alone, used as a topping or filling for desserts, or added to drinks.

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3.Kiwi.Their high fiber and low calorie content make them ideal for weight loss.

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4.Berries.Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

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5.Banana.While bananas do not specifically affect weight loss, they do have properties that can help a person manage their body weight, such as high fiber content.

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6.Oranges.They are high in vitamin C and fiber.Also,the peels, just like the pulp, are rich in vitamin C, which may promote fat burn

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7.Melon.Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.

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8.Apple.Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb.They are also high in fiber.

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9.Cherries.Cherries are low in calories that means that around a cup of cherries would be less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer.They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.

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