FOOD THAT IS GOOD FOR THE LIVER.Posted by: amazingkozi | Posted on: January 4, 2020
The liver is a large, meaty organ that sits on the right side of the belly.
Its main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines.
It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
The following are the top foods that are good for the liver:
1.Carrots.They are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. They also contain Vitamin A, which prevents liver disease.With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.
2.Watermelon.Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. \
3.Garlic.Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins. They also contain sulfur compounds that aid with liver health.
4.Green tea.Green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease.
5.Nuts.Almonds are rich in vitamin E, which may help protect against liver disease. Also consider almonds are packed with healthy fats and fiber, which both aid the liver in detoxing the body.
6.Olive oil. Olive oil – and especially extra-virgin olive oil – may reduce the risk of cardiovascular disease. …hydroxytyrosol also has a protective effect on the liver.
7.Oatmeal.Food with lots of fiber can help your liver work at its best.Oatmeal can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
8.Fatty fish.Fatty fish such as salmon, sardines, tuna, and trout are high in omega-3 fatty acids. Omega-3 fatty acids can help improve liver fat levels and bring down inflammation.
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