BEST HEALTHY FOODS FOR SPECIFIC BODY ORGANS.Posted by: amazingkozi | Posted on: January 5, 2020
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
The following are a couple of body organs together with what type of food you should eat to keep them healthy.
To have healthy hair,include green vegetables;Dark leafy greens like spinach, kale and collards are loaded with nutrients that promote hair growth such as iron, vitamin A, vitamin C and vitamin E.Beans;Beans are a great plant-based source of protein, which is essential to hair growth.Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle.Salmon;This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
For the brain,eat:Tuna,salmon and sardines;Fatty fish like salmon and tuna contain healthy fats that feed the brain. The natural oils of these fish are full of Omega-3 fatty acids like DHA, which are essential for brain health. Eating salmon, tuna, and other fatty fish has been shown to stimulate brain cell growth. It is also a key power food for the brain.Walnuts;Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
Bananas;Bananas are high in the good kinds of carbs that one deed after a workout. These fast-acting carbs help restore the body’s levels of glycogen, which is known to help rebuilt damaged muscles. Moreover, bananas are packed with potassium.Redmeat;The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles.Eggs;The point of eating eggs is to provide protein to fuel that process; throwing away the yolks was supposed to maximize protein intake, powering protein synthesis in the muscles.Fish;Fish is a complete protein that is low in saturated fats, making it an ideal source of amino acids in a healthy diet. Salmon is potentially a better muscle-building protein than a low-fat fish, such as tuna or cod, because it’s higher in calories.
Carrot;Eating carrots will help improve eyesight. The body uses beta-carotene to make vitamin A, and “vitamin A is really important.Corn;Yellow corn is great source of lutein and zeaxanthin and ½ cup of cooked corn has 1.8 grams of beneficial pigments combined per serving.To boost the absorption of the eye-friendly pigments in corn, be sure to enjoy corn as part of a meal that provides some dietary fat like olive oil, walnuts, or salmon.Eggs;Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.Lutein and zeaxanthin lower the chance of getting serious eye conditions like age-related macular degeneration and cataracts.
Broccoli;Broccoli helps clear damaged lungs.As well as helping to prevent cancer, broccoli may also help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease.Brussels sprouts;Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.
Blueberries;Eating blueberries not only tastes good, but can make you look good as well because they increase circulation to help your skin glow.They are also packed with vitamin C, another antioxidant crucial for collagen production.Salmon;Fatty types of fish like salmon and mackerel contain omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturised. They are also a good source of high-quality protein, vitamin E and zinc.Green tea;The antioxidant, anti-inflammatory, and antimicrobial properties in green tea may make it an effective treatment for acne and oily skin. Also,the polyphenols in green tea, when applied to the skin, help reduce sebum secretion, which can lead to acne.