Advertisements

BEST HEALTHY TYPE OF TEAS.

Posted by: | Posted on: January 5, 2020
Spread the love

Tea hot drink made by infusing the dried crushed leaves of the tea plant in boiling water

There are various types of teas and most of them have healthy benefits into our body.These include:

1.Peppermint tea.

Related image

Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

2.Hibiscus tea.

Image result for importance of hibiscus tea in the body

Hibiscus tea prevents hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

3.Chamomile tea.

Image result for importance of chamomile tea in the body

 

Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family.It is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.It has properties that may aid sleep and digestion, as well.

4.Ginger tea.

Image result for importance of ginger tea in the body

 

Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.Also useful in improving digestion and increasing absorption of food.

5.Oolong tea.

Image result for importance of oolong tea in the body

 

Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.

4.White tea.

Related image

White tea has been shown to protect the body against certain diseases and reduce the risk of cancer and cardiovascular disorders. It also provides natural antibacterial properties, helps with weight loss, and can lower bad cholesterol.

5.Matcha tea.

Image result for importance of matcha tea in the body

 

Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.

 

Advertisements




Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow

ALL IN DAY TO DAY LIFE

%d bloggers like this: