BENEFITS OF TURNIP GREENS.Posted by: amazingkozi | Posted on: January 12, 2020
Turnip greens are part of the cruciferous vegetable family, as are kale and broccoli. They are high in nutrients and low in calories. Both the root and the leaves of the turnip are edible, but turnip greens refer specifically to the stem and leafy green part of the plant.
When eaten often they give the following benefits:
- Strong bones and teeth.Eating a diet high in vegetables(turnip) is healthy for a multitude of reasons, one being that it contributes to stronger bones. Produce contributes antioxidants and polyphenols, in addition to vitamin K, magnesium and potassium, shown to promote skeletal health.
- Digestive health.Turnip greens are high in both fiber and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract.
- Inflammation.Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.
- Healthy eyes.Turnip greens provide antioxidant and protective light- filtering functions. They are a part of the cruciferous vegetable family containing lutein and zeaxanthin. They are also a preventative against mascular degeneration and cataracts.
- Detoxification support.Turnip greens supply antioxidants to boost phase I detoxification, and sulfur-containing nutrients to boost phase II detoxification. They also contain phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity.
- Antioxidant benefits.Turnip greens also contain an antioxidant known as alpha-lipoic acid. This has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
- Maintain healthy lungs.Turnip greens are rich in the fat-soluble vitamins K and A, the type that your body absorbs better when consumed with fats. Vitamin K plays an essential role as a clotting agent, meaning that it helps prevent excessive bleeding. Plus, vitamin A is vital for eye, skin, and lung health.