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WAYS TO INCREASE YOUR MEMORY POWER.

Posted by: | Posted on: January 13, 2020
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Memory is the faculty of the brain by which data or information is encoded, stored, and retrieved when needed.

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The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age by:

  1. Eat less added sugar.Too Much Sugar Linked To Reduced Memory, Brain Volume.Sugary drinks are linked to pre-clinical Alzheimer’s disease.Too much sugar can damage synaptic activity in the brain; impairing communication between brain cells.
  2. Make time for meditation.Mindfulness meditation helps increase gray matter volume, including bolstering areas of the brain that assist with learning, memory, cognition or emotional regulation.It may change the brain’s structure and increase mental activity and agility.
  3. Get enough sleep.Improve Your Memory With a Good Night’s Sleep.Sleep actually triggers changes in the brain that solidify memories strengthening connections between brain cells and transferring information from one brain region to another.
  4. Maintain a healthy weight.Losing weight actually alters how your brain works, leading to better memory performance. Being overweight is linked to memory and concentration problems.
  5. Get your vitamin D levels tested.Low vitamin D levels may damage the brain. Vitamin D plays an important role in maintaining bone health.Deficiency of this vitamin may cause damage to the brain and other organs hence poor memeory.
  6. Exercise more.Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.
  7. Add some Cocoa to your diet.Cocoa consumption has been linked to improving memory, short-term cognitive function and counteracting cognitive decline.
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