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BEST NATURAL DOCTORS FOR OUR BODY.

Posted by: | Posted on: January 14, 2020
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The human body is the structure of a human being. It is composed of many different types of cells that together create tissues and subsequently organ systems.

Image result for human body

By listening to our bodies and taking a good care of them, we can reach the state of balance and inner harmony. Here are some of the things we can do to look after our body:

Yoga.Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You’ll also need to do something aerobic (like walking, biking, or swimming) if you’re not doing a fast-moving type of yoga.

Raw foods.It is believed that with a raw food diet, the body is better able to prevent and fight diseases, especially chronic diseases.
Benefits

  • more energy.
  • clearer skin.
  • better digestion.
  • weight loss.
  • a lower risk of developing heart and cardiovascular disease.

Water.Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

benefits of drinking water
  • It lubricates the joints.
  • It forms saliva and mucus.
  • It boosts skin health and beauty.
  • It cushions the brain, spinal cord, and other sensitive tissues.
  • It regulates body temperature.
  • It flushes body waste.
  • It helps maintain blood pressure.
  • The airways need it.

Rest.Getting adequate rest each night allows the body’s blood pressure to regulate itself. Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.

Fasting.It is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

Sunshine.When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.

Meditation.The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves.

Fresh air.Fresh air is good for your health.

Benefits of Getting Fresh Air
  • It is good for your digestive system.
  • Helps improve blood pressure and heart rate.
  • Makes you happier.
  • Strengthens your immune system.
  • Cleans your lungs.
  • Gives you more energy and a sharper mind.
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