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TURMERIC WATER BENEFITS.

Posted by: | Posted on: January 14, 2020
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Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice in lukewarm water. Have it everyday empty stomach in the morning.

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Having this atleast 3 days a week lead to the following healthy benefits:

  • Powerful immune booster.Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
  • Heals pains and aches.Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Just like ginger,turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications.
  • Makes skin radiant,healthy and young.The antioxidants present in turmeric help stunt the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may help your skin become more radiant, healthy and young.
  • Best for weight loss.Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.
  • Improves digestion.Turmeric may help boost digestion. Some components of turmeric are known to stimulate the gallbladder to produce bile, thus, making the digestive system more efficient. It may also reduce symptoms of bloating and gas.
  • Keeps liver healthy.Turmeric may do wonders for your liver. It is known to increase the production of vital enzymes that are responsible for detoxifying our blood that goes to the liver by breaking down toxins.
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