HAVING A PIECE OF CHOCOLATE DAILY.Posted by: amazingkozi | Posted on: January 15, 2020
Chocolate is a usually sweet, brown food preparation of roasted and ground cacao seeds that is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods.
For Good health,consider dark chocolate.It is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
It also has the following benefits:
- Prevents premature aging.A daily portion of dark chocolate could protect the skin against the aging effects of the sun. Just a few squares every day helps to prevent wrinkles caused by UV light in the sun’s rays.It might also lower the risk of skin cancer.
- Increases hair volume.Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and scalp, facilitating better transfer of nutrients to the cells, thereby leading to healthier, stronger hair. Improved circulation also helps fight hair loss.
- May enhance your vision.Dark chocolate could improve one’s eyesight.Indulging in a bar of 72 percent dark chocolate results in a significant improvement in two of the main markers of vision, contrast sensitivity and visual acuity.
- Boosts brain function.Dark chocolate may also improve the function of your brain.Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.In short,cocoa or dark chocolate may improve brain function by increasing blood flow.
- Prevents sun damage.Eat a Square of Chocolate a Day to Keep Sunburns Away. If you are heading outdoors this summer, don’t forget to pack a bar of chocolate to help protect against sun damage.Chocolate, as well as other foods like tomatoes and green tea, can help prevent skin damage.
- Reduce stress and tension.Eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.