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YOGA POSES THAT BURN BELLY FAT FAST.

Posted by: | Posted on: January 21, 2020
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If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga,is the smart choice.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.

A fat tummy may be an aesthetic concern for many, but it can be a severe … To understand the potential harm that abdominal fat poses to our health

The following poses will help burn thet fat in your belly easily:

1.Cobra pose.

Image result for cobra pose in yoga

Performing this asana regularly can not only help reduce belly fat but also cure digestive ailments like constipation. The cobra pose is great for those suffering from respiratory disorders and back pain. Begin with lying flat on your stomach. Place your forehead on the ground and keep palms underneath the shoulders.

2.Triangle pose.

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Triangle Pose is a standing asana in modern yoga as exercise.The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

3.Down facing pose.

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Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss. Doing this pose helps increase bone density and helps you get rid of fatigue.

4.Bridge pose.

 

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It is claimed that the bridge pose if done regularly, can help reduce your belly fat by keeping your supporting muscles strong. Some of the health benefits of doing Setu Bandhasana include improved circulation of blood and better digestion. The bridge pose also stretches the neck, spine, chest and hips.

5.Fish pose.

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Doing this pose regularly will help burn belly fat.

6.Mountain pose.

Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Image result for mountain pose
The pose stretches out your abdomen muscles and help burn the belly fat.

 

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