BENEFITS OF CHEWING GUM.Posted by: amazingkozi | Posted on: January 24, 2020
Chewing gum is a soft, cohesive substance designed in order to be chewed without being swallowed.It has been with us since the Stone Age – chicle gum was made from the sap of the Sapodilla tree. Most modern gums are based on a synthetic equivalent, a rubbery material called polyisobutylene that’s also used in the manufacture of inner tubes.
Though not everyone knows that it could help us in some way,here are a few facts/benefits of chewing it;
- Burn calories.Chewing gum burns roughly 11 calories an hour. This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week. Just make sure you are chewing sugarless gum to avoid unnecessary calories, and painful cavities.
- Lessen depression.Chewing gum may reduce symptoms that occur when people are depressed such as loss of appetite and flatulence.Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in moderate stress.
- Improves memory.Peppermint gum:The menthol stimulates the Hippocampus area of the brain which controls mental clarity and memory.Chewing gum already improves blood flow to your brain, but peppermint only enhances that effect.
- Fights drowsiness.Chewing gum can combat daytime sleepiness.Physiological and self-rated measures of alertness could be improved by chewing gum.
- Reduces heartburn.When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly. Gum chewing may provide even more relief if you chew bicarbonate gum.
- Keeps the teeth healthy.Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. … Also, the minerals generated by the extra saliva can even help strengthen your tooth enamel, which also reduces your risk of a dental cavity.
- Eliminates nausea.Chewing gum could be more effective than drugs prescribed for nausea e.g peppermint gum.
- Carb your cravings.Try a stick of gum. Some people find that reaching for a piece of sugar-free gum helps them to avoid food cravings when they strike.