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FOODS THAT BOOST COLLAGEN.

Posted by: | Posted on: January 29, 2020
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Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.It has many important functions, including providing your skin with structure and strengthening your bones.

For a glowing complexion, strengthening joints and bone, or reducing cellulite, a simple 11-gram scoop once a day will do the trick. For building muscle, 1 1/2 scoops (or 15-grams) per day is a great place to start.

You can get collagen in natural sources juat in the food that you eat.The following are the most common known type of foods to be a rich source of collagen:

1.Citrus fruits.

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Citrus fruits such as oranges, limes, lemons and grapefruits that are rich in vitamin C have the ability to help amino acids, such as lysine and proline, convert to collagen.

2.Coffee.

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collagen is a great protein supplement to add to your coffee and other drinks. It’s supposed to help your skin, improve joint health, and assist with gastrointestinal distress.

3.Increased protein intake.e.g meat,whey…

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When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products.

4.Collagen Water.Drink collagen water constantly.

 

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Vital Proteins made a splash with its Collagen Water debut earlier this month, hoping consumers are thirsty for a boost of protein-rich collagen on-the-go. Collagen is a protein that binds the body’s connective tissue, like the gut lining and skin.

 

 

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