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FOODS THAT LOWER YOUR BLOOD SUGAR.

Posted by: | Posted on: January 29, 2020
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Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy. Diabetes is a disease in which your blood sugar levels are too high.Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they’re less than 140 mg/dL two hours after eating.A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action. You are at risk for low blood sugar if you have diabetes and are taking any of the following diabetes medicines: Insulin.

The following foods may help lower and control your blood sugar:

1.Onion.

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Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. A study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours.

2.Cinnamon.

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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells .It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.

3.Nuts.

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Nuts have monounsaturated fatty acids, protein and fiber and are low in carbohydrates. This means they help fill us up while keeping blood sugar low.When people eat nuts instead of a carbohydrate-rich or fat-filled snack food when they get hungry, it helps keep their numbers in check.

4.Vinegar.

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Vinegar has been shown to have numerous benefits for blood sugar and insulin levels: Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses.2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%.

5.Oats and barley.

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Barley helps improve blood sugar levels, reduce appetite.

Like barley and beans, oats are a diabetes power food because of their fiber content—a half cup of instant oats provides 4 g. Research shows that oat lovers can also lower total and “bad” LDL cholesterol and improve insulin resistance.

6.Garlic.

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Moderate amounts of garlic supplements could offer benefits to diabetes patients, and that raw or cooked garlic or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects of some diabetes complications, as well as fighting infections, reducing bad sugar levels.

NB:Glucose control has been shown to be very important in helping prevent particular diseases, especially if you have diabetes. … In the long term, poor control of blood sugar levels in diabetic patients leads to both heart and blood vessel disease, kidney failure, nerve damage, eye problems and heart disease.

 

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