FOODS THAT STRENGTHEN YOUR IMMUNE SYSTEM.Posted by: amazingkozi | Posted on: February 3, 2020
The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
- white blood cells.
- complement system.
- lymphatic system.
- bone marrow.
Although all components of the immune system interact with each other, it is typical to consider two broad categories of immune responses: the innate immune system and the adaptive immune system. Innate immune responses are those that rely on cells that require no additional “training” to do their jobs.
Your immune system can be weakened by certain medicines, for example. … Your immune system can also be weakened by smoking, alcohol, and poor nutrition. AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.
Tests used to diagnose an immune disorder include: Blood tests. Blood tests can determine if you have normal levels of infection-fighting proteins (immunoglobulin) in your blood and measure the levels of blood cells and immune system cells. Abnormal numbers of certain cells can indicate an immune system defect.
- autoimmune disorders.
- inflammation of the internal organs.
- blood disorders or abnormalities, such as anemia.
- digestive issues, including loss of appetite, diarrhea, and abdominal cramping.
- growth and developmental delays in infants and children.
You can control and strengthen your immune system by eating the following food:
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health.Many test-tube and animal studies suggest that ginger can enhance immune response. What’s more, ginger has powerful antiviral and antibacterial properties .
Garlic contains compounds that help the immune system fight germs .Whole garlic contains a compound called alliin.However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties.
Red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin.
Antioxidant-rich apples may help protect your lungs from oxidative damage.Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation.
It is therefore a good time to get into good habits and boost your immune system by drinking hot water with lemon and honey. Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties.
Bone broth has been shown to help seal openings in the gut that may lead to an overactive and eventually weakened immune system. Bone broth is easy for the body to absorb, can help heal and seal the gut, and also has anti-inflammatory properties to boot.
Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
Maitake has been shown to have an effect on the immune system for those dealing with chronic fatigue syndrome. Powdered maitake mushroom has shown to increase white blood cell activity and production – namely macrophage, natural killer cells, and T-cells.
Manuka Honey may be important for your immune system – not only does it have antimicrobial, anti-inflammatory and antioxidant properties.It may also have antiviral effects and might even help protect your body from flu. So keep taking the Manuka Honey.