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Posted by: | Posted on: January 22, 2020

FOOD THAT IS NOT GOOD FOR THE SKIN.

Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation.

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Everyone should take good care of their skin.The following foods may not be good for your skin:

    • Doughnuts.You are in no way helping your skin. … Excess of baked foods like breads, cakes, doughnuts or foods rich in sugar like ice creams can severely damage your skin. This is because these foods lead to a spike in your insulin levels. Refined sugar is extremely bad for your skin.
    • Coffee.Caffeine makes you feel alert and awake but also leads to a heightened stress response in the body. Stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.
    • Fried foods.While it may be hard to give up your favorite deep fried goodies, you may have to if you’re seeking clear, radiant skin.Frying food results in fully oxidized, saturated fat, which is the worst kind you can take into your body.It could impede the ideal structure of the skin.
    • Salty snacks.Too Many Salty Snacks The high level of sodium found in some of your favorite snacks like popcorn and potato chips creates inflammation in your body which will show up on your skin. Too much salt can cause your body to retain water and leave skin with a swollen and inflamed appearance.
    • Sodas.In addition to sugar and AGEs, the caffeine found in soda can dehydrate the skin, emphasizing the appearance of fine lines and wrinkles. Plus, soda may cause certain skin conditions to become more problematic. …Especially eczema, or very dry, itchy inflamed skin, and acne, specifically cystic acne.
    • Alcohol.Alcohol dilates the pores of the skin, leading to blackheads and whiteheads,and if is not properly treated, it can go on to cause inflamed skin papules (lesion-like bumps) and cystic acne.In the long term, this ages the skin and can cause permanent scarring.
    • Milk chocolate.The potential acne-causing ingredient isn’t cocoa, however. The problem is sugar and other high-glycemic foods that the body burns fast. And dark chocolate is actually a low-glycemic food. Even milk chocolate isn’t all that bad, as long as you don’t eat the whole box.

 

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Posted by: | Posted on: January 22, 2020

HOW TO PREVENT HEARTBURN DURING PREGNANCY .

Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down.

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During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.The following can help you to ease or avoid it completely during the pregnancy:

  • Drink fluids.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
  • Enjoy smaller portions.Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further. If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.
  • Take care of stress.Stress is a contributor to both heartburn and indigestion.Coping with it and getting rid of stressful situations,will help prevent heartburn.
  • Avoid bending or laying after eating.Have your last meal of the day at least three hours before you head to bed. Lying down too soon after eating can trigger acid to rise up from the stomach—ouch.
  • Limit fried,spicy and gassy food.Avoid foods or drinks that relax the lower esophageal sphincter such as chocolate, peppermint, caffeine-containing beverages, and fatty or fried foods.Also, foods that may damage the esophagus such as spicy foods, citrus fruits and juices, tomatoes and tomato sauces, or any food that causes symptoms.

NB:Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

Posted by: | Posted on: January 22, 2020

HEART HEALTHY FOODS.

The heart is a muscular organ in humans and animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes.

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It is a very important organ which needs to be taken care of.The following type of food may help to keep it healthy and functioning properly:

  • Avocado.Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
  • Spinach.Spinach is a really great heart-healthy food.It has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.Spinach is particularly rich in the water-soluble B vitamin called folate.
  • Tomatoes.Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium.Lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.
  • Almonds.Eating almonds can reduce the risk of heart disease by keeping blood vessels healthy, research has shown.They significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow.
  • Berries.Berries are some of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
  • Dark chocolate.People who eat dark chocolate have healthier cardiovascular systems, including better blood circulation, lower blood pressure, lower cholesterol levels, and fewer strokes — a major health risk for people living with atrial fibrillation.

NB:Diet plays a major role in heart health and can impact your risk of heart disease.

Posted by: | Posted on: January 22, 2020

WAYS THAT ALCOHOL AFFECT FAT LOSS.

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar.

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Chronic alcohol abuse can have catastrophic health effects, impacting your entire body and causing a range of health problems.Above all,it would be so ironic if you are trying to loose wait and at the same time consuming alot of alcohol cause it has the following effects:

  • Provide empty calories.Calories from alcohol are ’empty calories’, they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet. Drinking alcohol also reduces the amount of fat your body burns for energy.
  • Trigger hunger signals in the brain.Alcohol switches the brain into starvation mode, increasing hunger and appetite.It would explain why many people say they eat more when they have had a few drinks.
  • Affects exercise recovery.Alcohol can alter your sports performance because of how it affects the body during exercise. … Therefore drinking too much alcohol can lead to dehydration. Exercising soon after drinking alcohol can make dehydration worse because you also sweat during exercise. Dehydration leads to reduced exercise performance.
  • Puts stress on the  liver.Drinking too much alcohol can damage your liver but the reasons include: Oxidative stress. When our liver tries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the liver tries to repair itself.
  • Can negatively affect your sleep.The more you drink, and the closer your drinking is to bedtime, the more it will negatively impact your sleep…hence affecting your weight loss.
  • Affects digestion and nutrient uptake. Drinking – even a little – makes your stomach produce more acid than usual, which can in turn cause gastritis (the inflammation of the stomach lining). This triggers stomach pain, vomiting, diarrhoea and, in heavy drinkers, even bleeding.
Posted by: | Posted on: January 19, 2020

SIMPLE RULES TO BURN FAT.

Fat-burning is causing one’s body to use the fat it has stored.

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When a person begins and maintains a new exercise regimen and limits calories, the body does two things to “burn fat.” First, it uses the energy stored in the fat cells to fuel new activity.The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream.

The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Here are simple ways to improve fat burning:

  • Exercise 3 times a week.Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.Doing these exercises often will help in burning fat.
  • Fill up on veggies.Vegetables have a lot of fibre and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn fat.
  • Dont drink liquid calories.The troubling thing about consuming liquid calories is that your brain does not register them the same way it registers calories consumed from solid foods.“Don’t Drink Your Calories” is an easy and quick mantra to help you make good nutrition choices.
  • Sleep 7-9hours per night.Proper sleep can help you avoid excess weight gain and, over time, lose weight.
  • Eat protein with every meal.A diet that is high in protein can help people lose more fat while retaining lean muscle mass.Diets that are high in protein help to decrease hunger, increase satiety, boost metabolic rate, and preserve muscle mass.
Posted by: | Posted on: January 11, 2020

BENEFITS OF HAVING STRONGER LEGS.

To get stronger legs, do exercises that will build your leg muscles, like squats, lunges, and deadlifts. Do these exercises several times a week, but give yourself a day off in between workouts so your leg muscles have time to rest and repair.

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By working them out you will end up gaining the following benefits:

  1. Healthy heart.Healthy leg muscles help blood make the long trek uphill from your toes back to your heart. Smooth, efficient motion is the most obvious advantage of powerful leg muscles: They have to be strong to keep the rhythm, the even cadence of the strides that keep you erect.That pumping power comes from the legs.
  2. Fewer injuries.Strengthen your weaker side to cut down on injuries.
  3. A nice butt.The most common exercises for the butt, hips and thighs are the big three — squats, lunges, and deadlifts which you do for stronger legs.
  4. Better upper body.Heavy leg exercises rapidly boost your testosterone and growth hormone levels. If you do arm exercises when this happens or any other body part, really you’ll get MORE gains in your muscles. So instead of doing the obligatory one “Leg Day” per week, train your legs every time you go to the gym.
  5. Higher metabolic rate.If you can build up your muscle, and reduce your body fat, you’ll have a higher resting metabolism and more quickly burn the fuel in your body.
  6. Improves stamina.Deadlifts are one great exercise for developing leg stamina. Hit your lower body two times per week, making sure to perform exercises that work your quads, glutes and hamstrings. Examples of effective moves include: squats, deadlifts, lunges, leg presses, hamstring curls, step-ups and split squats.
  7. Solid core strength.Whether you’re running or lifting weights, a strong core often means more powerful and controlled movements. Strengthening your core means building up your core muscles. … Those deep core muscles may be getting stronger when you workout out your legs daily.
Posted by: | Posted on: January 10, 2020

BENEFITS OF EATING A CUCUMBER DAILY.

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.

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Cuumber is very popular when it comes to healthy facts.The following are some benefits that come along with eating it daily:

  1. Promotes weight loss.Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
  2. Rich source of anti oxidents.Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties.
  3. Keeps you hydrated.In a cup of sliced cucumber, 95% of the weight comes from water.Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.
  4. Improves digestion.Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
  5. Eliminates toxins.All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
Posted by: | Posted on: January 10, 2020

EFFECTIVE AND EASY TIPS FOR A FLAT STOMACH.

When photos of flat tummy physiques are plastered all over the media,i find you’re going to be in a situation where you want to look and feel your best.

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If you dream about having a flat stomach, this article may be just what you need.

  1. Cut your sugar intake.Sugar increases belly fat;thus when you’re juicing fruits, you’re leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.
  2. Do 20 cardio daily.Aerobic exercise (cardio) is an effective way to improve your health and burn calories.It’s one of the most effective forms of exercise for reducing belly fat.
  3. Do plank exercise.The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles), transverse abdominus, internal and external obliques, hips, and back.If one minute is too challenging, try holding a plank for 10 seconds, relaxing for five to 10 seconds, then re-engaging for 10 seconds. Repeat each set three to six times.
  4. Climb stairs.Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
  5. Eat 5 small meals a day.Should be a balanced diet.
  6. Do 50 pushups a day.The muscles in the abdomen work toward stabilizing the body in the pushup position, which increases stomach definition.The beauty of push-ups is that, done right, they will work the deeper abdominal muscles.
  7. Enrich your diet with fiber.Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
Posted by: | Posted on: January 9, 2020

BEST TIME TO DRINK WATER.

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

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Here are best times to drink water:

  1. Ater you wake up.One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. … Naturally, you don’t drink water while you sleep because, well, you’re sleeping!
  2. Ater workout.During a workout, the body loses a lot of fluids through sweating and leads to dehydration. So, it is imperative that we consume an adequate amount of water to replenish the lost fluids in the body after the vigorous exercises.
  3. 30 minutes before meal.Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
  4. Before bathing.Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.
  5. Before going to sleep.When you drink cold water, you force your body to work twice as much in order to warm up, thus boosting your metabolism rate. Similarly, consuming a glass of cold water right before bedtime will encourage your body to work extra hard and burn calories in the process.
  6. When you are ill.Drinking Fluids to Conquer a Cold. One common piece of advice for treating a cold is to drink plenty of fluids.Theoretically, taking in extra beverages like water and juice helps replace fluids lost from fever and respiratory tract evaporation, and it helps loosen mucus.
  7. When you are feeling tired.Get more energy from drinking water.Your body is approximately 60% water.Fatigue is one of the first signs of dehydration. A loss of just 1 – 2 percent of body weight as water is enough to cause body systems to slow down, causing you to feel sluggish, tired and irritable.

 

Posted by: | Posted on: January 9, 2020

BENEFITS OF ROPE JUMPING DAILY.

A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

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By doing this exercise daily,you may achieve the following benefits:

  1. Burns calories.Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
  2. Increases bone density.Especially compared to running or other forms of cardio, it’s moreso a total-body workout.Those benefits extend to your bones. “Anything that has some impact to it or that places a load on your bones will increase their density. Jumping rope certainly has that aspect to it.
  3. Lose belly fat.Jump rope helps to loose fat faster, particularly around your abs and your trunk muscles.
  4. Strengthens arms and legs.Just 30 minutes of jumping rope does wonders for building strength, and increasing overall muscle tone. Spending a half hour jumping rope is a warmup exercise and daily mini-workout in one, especially for the arms and legs — your quadriceps, deltoids, and hamstrings all get the benefits of jumping rope.
  5. Improves body posture.Jump rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
  6. Improves cardiovascular health.Jumping rope can help people of all ages achieve a range of fitness goals,as it has cardiovascular benefits and improves muscle endurance and coordination. … it can raise your heart rate two to three times faster than other exercises.
  7. Improves brain health.Jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.

 

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