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Posted by: | Posted on: January 22, 2020

HOW TO PREVENT HEARTBURN DURING PREGNANCY .

Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down.

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During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.The following can help you to ease or avoid it completely during the pregnancy:

  • Drink fluids.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
  • Enjoy smaller portions.Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further. If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.
  • Take care of stress.Stress is a contributor to both heartburn and indigestion.Coping with it and getting rid of stressful situations,will help prevent heartburn.
  • Avoid bending or laying after eating.Have your last meal of the day at least three hours before you head to bed. Lying down too soon after eating can trigger acid to rise up from the stomach—ouch.
  • Limit fried,spicy and gassy food.Avoid foods or drinks that relax the lower esophageal sphincter such as chocolate, peppermint, caffeine-containing beverages, and fatty or fried foods.Also, foods that may damage the esophagus such as spicy foods, citrus fruits and juices, tomatoes and tomato sauces, or any food that causes symptoms.

NB:Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

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Posted by: | Posted on: January 21, 2020

YOGA POSES THAT BURN BELLY FAT FAST.

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga,is the smart choice.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.

A fat tummy may be an aesthetic concern for many, but it can be a severe … To understand the potential harm that abdominal fat poses to our health

The following poses will help burn thet fat in your belly easily:

1.Cobra pose.

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Performing this asana regularly can not only help reduce belly fat but also cure digestive ailments like constipation. The cobra pose is great for those suffering from respiratory disorders and back pain. Begin with lying flat on your stomach. Place your forehead on the ground and keep palms underneath the shoulders.

2.Triangle pose.

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Triangle Pose is a standing asana in modern yoga as exercise.The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

3.Down facing pose.

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Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss. Doing this pose helps increase bone density and helps you get rid of fatigue.

4.Bridge pose.

 

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It is claimed that the bridge pose if done regularly, can help reduce your belly fat by keeping your supporting muscles strong. Some of the health benefits of doing Setu Bandhasana include improved circulation of blood and better digestion. The bridge pose also stretches the neck, spine, chest and hips.

5.Fish pose.

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Doing this pose regularly will help burn belly fat.

6.Mountain pose.

Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
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The pose stretches out your abdomen muscles and help burn the belly fat.

 

Posted by: | Posted on: January 19, 2020

SIMPLE RULES TO BURN FAT.

Fat-burning is causing one’s body to use the fat it has stored.

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When a person begins and maintains a new exercise regimen and limits calories, the body does two things to “burn fat.” First, it uses the energy stored in the fat cells to fuel new activity.The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream.

The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Here are simple ways to improve fat burning:

  • Exercise 3 times a week.Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.Doing these exercises often will help in burning fat.
  • Fill up on veggies.Vegetables have a lot of fibre and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn fat.
  • Dont drink liquid calories.The troubling thing about consuming liquid calories is that your brain does not register them the same way it registers calories consumed from solid foods.“Don’t Drink Your Calories” is an easy and quick mantra to help you make good nutrition choices.
  • Sleep 7-9hours per night.Proper sleep can help you avoid excess weight gain and, over time, lose weight.
  • Eat protein with every meal.A diet that is high in protein can help people lose more fat while retaining lean muscle mass.Diets that are high in protein help to decrease hunger, increase satiety, boost metabolic rate, and preserve muscle mass.
Posted by: | Posted on: January 19, 2020

BENEFITS OF YOGA BRIDGE POSE.

Bridge Pose Lie on floor with knees bent and directly over heels. Place arms at sides palms down. Exhale then press feet into floor as you lift hips. Clasp hands under lower back and press arms down lifting hips until thighs are parallel to floor b.

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This kind of yoga gives the following benefits:

  • Strengthens core muscles.This pose requires the body to squeeze through the legs, glutes, core, and lower back, and is a great lower body strength building exercise.In addition to its muscle-building benefits, bridge pose also opens up the chest and shoulders, while giving the spine and hip flexors a good stretch.
  • Gives a flat toned belly.Most yoga poses are full body exercises, but some place greater emphasis on … Begin the setu bandha sarvangasana or bridge pose lying on your back and you will get a flat tummy.
  • Improves digestion.Yoga not only helps stretch and tone the muscles of the abdomen, it can also stimulate the endocrine glands to make them work more efficiently. The entire digestive system thus becomes well oiled and functions smoothly to improve digestive health. Yoga helps increase awareness of the body and its ailments.
  • Relieves stress and anxiety.This Simple 30-Second practice helps relieve anxiety.
  • Improves blood circulation.Practicing the Bridge Pose increases blood circulation through the arteries and provides rest to your heart muscles. This prevents cardiac arrest or blockage from occurring in the future. Additionally, this pose works out your upper and lower back muscles.
  • Strengthens back,shoulders and chest.The yoga supported bridge pose may help relieve your low back pain. In the supported pelvic bridge, the core abdominal, back, hip and hamstring muscles work in concert to bring and keep the lower body in the air.Also,it is a beginning backbend that helps to open the chest.Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.
Posted by: | Posted on: January 17, 2020

FACTORS THAT ACCELERATE AGING.

Ageing or aging is the process of becoming older. In humans, ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.

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In the modern world,nobody wants to age;or let me say noboody wants to look older than they are!

The following are some things that causing early aging and can be controlled:

  • Alcohol use.Alcohol also depletes our body of vitamin A, which plays an important role in keeping our skin firm and youthful.It can cause premature aging to our eyes. Drinking causes irritation of the blood vessels in our eyes.Over time, excessive drinking repeatedly robs your body of the nutrients it needs for eye health.
  • Tobacco use.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.
  • Increased stress levels.Chronic stress accelerates premature aging by shortening DNA telomeres.As telomeres become shorter, their structural integrity weakens, which causes cells to age faster and die younger.
  • High processed sugar intake.When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products” (appropriately referred to as “AGES”) AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
  • Lack of healthy fats.The bad fats cause free radical damage in the body, which promotes ageing, and in addition, they damage the integrity of the cell membranes even further. The good, natural fats help keep our cell membranes strong.
  • Poor sleep habits.Lack of sleep impacts memory and cognitive performance. Now here’s another good reason to get enough sleep: sleep deprivation also could cause your skin to age faster.
  • Lack of physical activity.Aging is associated with reduced fitness, weaker bones, reduced insulin sensitivity, reduced muscle strength, and reduced balance. Lack of physical activity is also associated with all of those things.But there is also “pathogeric” aging, which refers to pathological aging (e.g. aging that’s unecessary/unhealthy).
Posted by: | Posted on: January 17, 2020

MOOD BOOSTING FOODS.

Mood is an emotional state. In contrast to emotions, feelings, or affects, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence.

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If you’re looking for ways to turn a bad mood around, here are some foods to improve your mood:
  • Bananas.Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate.Mood boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin.
  • Eggs.Eggs contain a number of nutrients that can help boost your overall mood, including omega-3 fatty acids, selenium and B- vitamins. They also contain an important amino acid called cysteine, which has been linked to improvement of bipolar disorder and depression.
  • Dark chocolate.Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.It also contains serotonin, an antidepressant that can elevate mood.
  • Spinach.Spinach, chard and other dark leafy greens contain magnesium, which can positively impact serotonin levels and boost your mood.
  • Brazil nuts.Brazil nuts are one of the richest foods in the mineral selenium, which is responsible for maintaining mood and preventing depression.Those who are deficient in this mineral have a tendency to be more irritable and hostile and more likely to feel anxious.
  • Salmon.People who eat omega-3-rich fish tend to have a lower risk of depression and a more positive affect, which is defined as how much you experience positive moods and feel joy.Salmon also contains vitamin B-12, which helps produce brain chemicals that affect mood.
  • Avocados.If you’re feeling sad, anxious or fearful, avocado could help to put you in a better mood. Avocados are a good source of folate.Folate deficiency may be behind irrational fears and anxiety.They are also rich in omega-3, which is also good for the mood and brain health.
  • Lentils.Lentils are a mood-boosting food loaded with the B vitamin folate, which is needed for the production of serotonin (neurotransmitter and happy hormone).They are also high in fibre, making them a low glycemic index food or complex carbohydrate.
  • Berries.Blueberries, raspberries, and strawberries are all high in vitamin C, which helps cope with cortisol, a hormone that is released during times of stress.

 

Posted by: | Posted on: January 16, 2020

BEST FOODS TO EATING IN THE MORNING.

Basically, eating the morning meal has never been easier.A good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity.Eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.

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The following are the best food to have for breakfast:

  • Eggs.Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.People who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
  • Greek yoghurt.Greek yogurt is another excellent source of protein to eat in the morning.It is is thick and creamy and contains more protein than regular strained yogurt.It is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
  • Protein shake.A high-protein breakfast suppresses your hunger hormone ghrelin, curbs your appetite, and crushes cravings. Breakfast often gets low priority among a million morning curveballs. A protein shake provides a fast, no-brainer meal to stay full, focused, and fabulous all morning.
  • Nuts.If you want maximum benefit take nuts in the morning especially almond will do lot of magic in your daily life.
  • Green tea.Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.
  • Berries.Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
  • Flaxseeds.If you are eating flax seeds in the morning – it is suggested to have them as grounded or powdered form. Half spoon of Flax seed with water helps your digestive system to work well.
  • Oatmeal.The low-glycemic impact (GI) of a bowl of oatmeal eaten in the morning provides a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar.The daily caloric impact of an oatmeal breakfast is huge. Oatmeal could help you decrease your total daily calories by as much as 81%.
  • Chia seeds.Chia seeds are rich in fibre.Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement.They are rich in fibre, protein, good fats, calcium, manganese, magnesium and phosphorus.
  • Fruits.The best time to eat fruits is considered to be in the morning. Having fruits on an empty stomach can be beneficial for your health. However, avoid eating citrus fruits in the morning as they can cause acidity.
Posted by: | Posted on: January 15, 2020

BENEFITS OF DOING HEAD MASSAGE WITH COCONUT OIL.

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.

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To avoid buildup, start with a small amount—no more than a teaspoon—and gently massage the oil through your hair, starting at the midsection and continuing to the ends.Use coconut oil about two to three times a week.

This massage helps in the following:

  • Helps in headaches.The essential oil can help to ease digestive issue, avoid bad breath and reduce the symptoms of a headache.To reduce the headache symptoms, you can dilute 1 – 2 drops of peppermint oil with several drops of coconut oil and rub the mixture on the back of your neck and your forehead.
  • Promotes hair growth.Coconut oil has lauric acid that helps bind the protein in hair, protects the roots and strands and prevent them from breakage. The antioxidants present in coconut oil help boost healthy hair growth.Massaging with coconut oil helps improve blood circulation, further ensuring that the nutrients nourish your follicles.
  • Detoxifies the body.Coconut oil is one such detoxification agent that has been around for centuries. It comes in different variants but the best detoxifying agent is the Extra Virgin Raw Coconut Oil. It is a source of simpler fatty acids that are transferred directly to the liver for absorption instead of being stored by the body as fats.
  • Boosts memory capabilities.Although the effects of coconut oil may be temporary, Alzheimer’s and dementia patients have indeed seen short-term benefits resulting from its use.The idea is that by boosting ketones, found in coconut oil, we can improve cognitive function.
  • Relieves anxiety and depression.Coconut oil benefits those suffering from stress and may reduce panic attacks and anxiety. That’s because it contains GABA, a neurotransmitter that has a relaxing, anti-anxiety, and anti-convulsive effect on the body.
  • Relieves sleeplessness.Simply brew a chamomile tea, and pop a teaspoon of coconut oil in once you’re ready.The chamomile tea will calm and relax you and help you get in the sleep mindset, and the coconut oil will add the extra antioxidants and other nutritious properties to keep you waking up with that healthy, well-rested glow.
Posted by: | Posted on: January 15, 2020

HEALTH BENEFITS OF WALNUTS.

A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut.

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They provide healthy fats, fiber, vitamins and minerals—and that’s just the beginning of how they may support your health.Approximately one ounce of tree nuts per day is the minimal amount needed to provide statistically with the following significant benefits:

  • Supports male reproductive system.Eating walnuts may help support sperm health and male fertility.Eating a walnut-enriched diet may improve sperm quality.
  • Improves blood fat.Walnuts are great because they have high levels of omega-3 fatty acids.People who eat walnuts have an increase in their good HDL cholesterol and a drop of 10% in their bad LDL cholesterol levels.
  • Good brain function.Walnuts are the top nut for brain health. They have a significantly high concentration of DHA(Docosahexanoic acid), a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
  • Help lower blood pressure.Walnuts deliver healthy fats, magnesium and fiber, which may be the reason they’re good for blood pressure.
  • Weight control.A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.
  • Healthy ageing .When eaten in moderation, nuts can be a healthy snack.They are rich in nutrients with specific benefits for the elderly, and  with antioxidants and omega-3 fatty acids, both of which promote healthy skin.
  • Good sleep.Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles.
  • Digestion.Walnuts boast of numerous health benefits and now you have another reason to add them to your daily diet.Consumption of walnuts may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.
Posted by: | Posted on: January 15, 2020

HAVING A PIECE OF CHOCOLATE DAILY.

Chocolate is a usually sweet, brown food preparation of roasted and ground cacao seeds that is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods.

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For Good health,consider dark chocolate.It is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

It also has the following benefits:

  • Prevents premature aging.A daily portion of dark chocolate could protect the skin against the aging effects of the sun. Just a few squares every day helps to prevent wrinkles caused by UV light in the sun’s rays.It might also lower the risk of skin cancer.
  • Increases hair volume.Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and scalp, facilitating better transfer of nutrients to the cells, thereby leading to healthier, stronger hair. Improved circulation also helps fight hair loss.
  • May enhance your vision.Dark chocolate could improve one’s eyesight.Indulging in a bar of 72 percent dark chocolate results in a significant improvement in two of the main markers of vision, contrast sensitivity and visual acuity.
  • Boosts brain function.Dark chocolate may also improve the function of your brain.Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.In short,cocoa or dark chocolate may improve brain function by increasing blood flow.
  • Prevents sun damage.Eat a Square of Chocolate a Day to Keep Sunburns Away. If you are heading outdoors this summer, don’t forget to pack a bar of chocolate to help protect against sun damage.Chocolate, as well as other foods like tomatoes and green tea, can help prevent skin damage.
  • Reduce stress and tension.Eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.
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