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Posted by: | Posted on: January 22, 2020

WAYS THAT ALCOHOL AFFECT FAT LOSS.

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar.

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Chronic alcohol abuse can have catastrophic health effects, impacting your entire body and causing a range of health problems.Above all,it would be so ironic if you are trying to loose wait and at the same time consuming alot of alcohol cause it has the following effects:

  • Provide empty calories.Calories from alcohol are ’empty calories’, they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet. Drinking alcohol also reduces the amount of fat your body burns for energy.
  • Trigger hunger signals in the brain.Alcohol switches the brain into starvation mode, increasing hunger and appetite.It would explain why many people say they eat more when they have had a few drinks.
  • Affects exercise recovery.Alcohol can alter your sports performance because of how it affects the body during exercise. … Therefore drinking too much alcohol can lead to dehydration. Exercising soon after drinking alcohol can make dehydration worse because you also sweat during exercise. Dehydration leads to reduced exercise performance.
  • Puts stress on the  liver.Drinking too much alcohol can damage your liver but the reasons include: Oxidative stress. When our liver tries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the liver tries to repair itself.
  • Can negatively affect your sleep.The more you drink, and the closer your drinking is to bedtime, the more it will negatively impact your sleep…hence affecting your weight loss.
  • Affects digestion and nutrient uptake. Drinking – even a little – makes your stomach produce more acid than usual, which can in turn cause gastritis (the inflammation of the stomach lining). This triggers stomach pain, vomiting, diarrhoea and, in heavy drinkers, even bleeding.
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