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Posted by: | Posted on: January 22, 2020

HOW TO PREVENT HEARTBURN DURING PREGNANCY .

Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down.

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During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.The following can help you to ease or avoid it completely during the pregnancy:

  • Drink fluids.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
  • Enjoy smaller portions.Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further. If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.
  • Take care of stress.Stress is a contributor to both heartburn and indigestion.Coping with it and getting rid of stressful situations,will help prevent heartburn.
  • Avoid bending or laying after eating.Have your last meal of the day at least three hours before you head to bed. Lying down too soon after eating can trigger acid to rise up from the stomach—ouch.
  • Limit fried,spicy and gassy food.Avoid foods or drinks that relax the lower esophageal sphincter such as chocolate, peppermint, caffeine-containing beverages, and fatty or fried foods.Also, foods that may damage the esophagus such as spicy foods, citrus fruits and juices, tomatoes and tomato sauces, or any food that causes symptoms.

NB:Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

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Posted by: | Posted on: January 9, 2020

BEST TIME TO DRINK WATER.

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

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Here are best times to drink water:

  1. Ater you wake up.One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. … Naturally, you don’t drink water while you sleep because, well, you’re sleeping!
  2. Ater workout.During a workout, the body loses a lot of fluids through sweating and leads to dehydration. So, it is imperative that we consume an adequate amount of water to replenish the lost fluids in the body after the vigorous exercises.
  3. 30 minutes before meal.Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
  4. Before bathing.Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.
  5. Before going to sleep.When you drink cold water, you force your body to work twice as much in order to warm up, thus boosting your metabolism rate. Similarly, consuming a glass of cold water right before bedtime will encourage your body to work extra hard and burn calories in the process.
  6. When you are ill.Drinking Fluids to Conquer a Cold. One common piece of advice for treating a cold is to drink plenty of fluids.Theoretically, taking in extra beverages like water and juice helps replace fluids lost from fever and respiratory tract evaporation, and it helps loosen mucus.
  7. When you are feeling tired.Get more energy from drinking water.Your body is approximately 60% water.Fatigue is one of the first signs of dehydration. A loss of just 1 – 2 percent of body weight as water is enough to cause body systems to slow down, causing you to feel sluggish, tired and irritable.

 

Posted by: | Posted on: January 5, 2020

BEST HEALTHY TYPE OF TEAS.

Tea hot drink made by infusing the dried crushed leaves of the tea plant in boiling water

There are various types of teas and most of them have healthy benefits into our body.These include:

1.Peppermint tea.

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Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

2.Hibiscus tea.

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Hibiscus tea prevents hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

3.Chamomile tea.

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Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family.It is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.It has properties that may aid sleep and digestion, as well.

4.Ginger tea.

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Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.Also useful in improving digestion and increasing absorption of food.

5.Oolong tea.

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Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.

4.White tea.

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White tea has been shown to protect the body against certain diseases and reduce the risk of cancer and cardiovascular disorders. It also provides natural antibacterial properties, helps with weight loss, and can lower bad cholesterol.

5.Matcha tea.

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Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.

 

Posted by: | Posted on: January 4, 2020

BENEFITS OF WALKING IN THE MORNING.

Morning is the period of time from sunrise to noon. There are no exact times for when morning begins because it can vary according to one’s lifestyle and the hours of daylight at each time of year. However, morning strictly ends at noon, which is when afternoon starts.

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Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity.30 minutes of brisk walking on at least five days a week is one way to meet this goal.Walking in the morning has many benefits.These benefits include:

  1. Improves heart health.Walking for 30 minutes per day can reduce your risk for heart disease by 19 percent.
  2. Aids weight loss.Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.So keep walking, but make sure you also eat a healthy diet.
  3. Regulates blood pressure.Just 30 minutes of exercise every morning may be as effective as medication at lowering blood pressure for the rest of the day.
  4. Improves circulation.Getting up and getting active is one proven way to increase blood circulation.Just twenty to thirty minutes of brisk walking a day is enough to get your blood pumping, which is why cardio exercise is one of the most recommended ways to improve treatment for poor circulation in hands and feet.
  5. Reduces risks of diabetes.By walking every day for 30 minutes to an hour, people with diabetes can reap the following benefits: Improved glucose control.
  6. Strengthens bones.Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
  7. Improves digestion.Post-meal walk, as short as 15 minutes, can in fact help with digestion and improve blood sugar levels.Walking speed the rate at which food moved through the stomach.
  8. Reduces stress.Like any other cardiovascular exercise, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem.
  9. Uplifts mood.Walking for just 12 minutes even without traditional happiness factors like sunshine, nature, social contact, and uptempo music, turns out to be a powerful mood lifter.Regular exercise increases blood and energy flow to the brain, improving mental acuity.
  10. Improves memory.A morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term memory.

 

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Posted by: | Posted on: December 19, 2019

WAYS TO LOOSE BELLY FAT.

Belly fat is excess abdominal fat surrounding the organs in your stomach.
There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat).
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One of the most common causes of belly fat is simply eating too much and moving too little. When we eat more calories than we burn each day, an energy imbalance causes weight gain. But there are other causes of belly fat, too. As we age, our metabolism naturally slows down, and total body fat gradually increases.
Effective Tips to Lose Belly Fat 
  1. Avoid Foods That Contain Trans Fats.
  2. Don’t Drink Too Much Alcohol.
  3. Eat a High-Protein Diet.
  4. Reduce Your Stress Levels.
  5. Don’t Eat a Lot of Sugary Foods.
  6. Do Aerobic Exercise (Cardio) .
  7. Cut Back on Carbs, Especially Refined Carbs.
 Exercises that help to burn stomach fat quickly.
  • 1: Running.
  • 2: Elliptical trainer.
  • 3: Bicycling.
  • 4: The bicycle exercise.
  • 5: The Captain’s chair leg raise.
  • 6: Exercise ball crunch.
  • 7: Vertical leg crunch.
  • 8: Reverse crunch.

While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.

Ways to Lose Weight Without Diet or Exercise
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat.
  2. Use Smaller Plates for Unhealthy Foods.
  3. Eat Plenty of Protein.
  4. Store Unhealthy Foods out of Sight.
  5. Eat Fiber-Rich Foods.
  6. Drink Water Regularly.
  7. Serve Yourself Smaller Portions.
  8. Eat Without Electronic Distractions.
Foods That Banish Belly Fat
  • Oatmeal. You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day.
  • Blueberries. Research has shown that a diet rich in blueberries may help diminish belly fat.
  • Almonds.
  • Salmon.
  • Lettuce.
Drinks that are some of the best to include in your diet when trying to lose weight and get healthy are;
  1. Green Tea.
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
  3. Black Tea.
  4. Water.
  5. Apple Cider Vinegar Drinks.
  6. Ginger Tea.
  7. High-Protein drinks.
  8. Vegetable Juice.
  9. Lemon water.
  10. Grape juice.
  11. Chamomile tea.
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