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Ageing or aging is the process of becoming older. In humans, ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.
In the modern world,nobody wants to age;or let me say noboody wants to look older than they are!
The following are some things that causing early aging and can be controlled:
- Alcohol use.Alcohol also depletes our body of vitamin A, which plays an important role in keeping our skin firm and youthful.It can cause premature aging to our eyes. Drinking causes irritation of the blood vessels in our eyes.Over time, excessive drinking repeatedly robs your body of the nutrients it needs for eye health.
- Tobacco use.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.
- Increased stress levels.Chronic stress accelerates premature aging by shortening DNA telomeres.As telomeres become shorter, their structural integrity weakens, which causes cells to age faster and die younger.
- High processed sugar intake.When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products” (appropriately referred to as “AGES”) AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
- Lack of healthy fats.The bad fats cause free radical damage in the body, which promotes ageing, and in addition, they damage the integrity of the cell membranes even further. The good, natural fats help keep our cell membranes strong.
- Poor sleep habits.Lack of sleep impacts memory and cognitive performance. Now here’s another good reason to get enough sleep: sleep deprivation also could cause your skin to age faster.
- Lack of physical activity.Aging is associated with reduced fitness, weaker bones, reduced insulin sensitivity, reduced muscle strength, and reduced balance. Lack of physical activity is also associated with all of those things.But there is also “pathogeric” aging, which refers to pathological aging (e.g. aging that’s unecessary/unhealthy).
Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species.
Coffee is a source of nutrients and antioxidants that may benefit some parts of our body such as:
- Soften lips.Applying coffee to your skin will improve blood circulation, which will improve its health, glow, and radiance.Coffee infused lip balm can soften your lips. Infusing coconut oil with coffee and then adding it to cocoa butter will create a great homemade lip balm, which is sure to your lips soft and healthy.
- Reduce dark circles.Since coffee is naturally full of antioxidants, it’s a great ingredient to use as an eye serum to firm, tighten, and restore the skin. The caffeine in coffee is great for reducing dark circles and puffiness by improving blood circulation. So, not only does coffee wake you up, but it wakes your skin up too!
- Makes hair shiny.Caffeine is good for your scalp and your hair follicles. It helps hair growth but has no effect, good or bad, on your hair strands. … Since your hair is already jet black, the coffee shouldn’t make it any darker. However, it will still provide shine and stimulate hair growth.
- Makes feet beautiful.Add 2-cups of coffee to 1-gallon of water and soak for 10 to 15 minutes, rinse feet, dry and moisturize. This remedy works well warm or cool. Always be sure to dry your feet thoroughly (between toes) with a clean, cotton towel. May you walk on gentle roads in peace.
- Exfoliate dead skin cells.Coffee grounds make a great exfoliant. The grounds do not dissolve in water, which makes them good at scrubbing away dead skin cells. Caffeic acid, an antioxidant, may boost collagen levels and reduce the premature aging of cells.
- Treat dandruff.Simply add some coffee grounds to your favorite deep conditioner to the point of feeling the grounds and mix. Apply the coffee scrub mixture to the scalp using circular motions while leaving on scalp for five to ten minutes. Rinse off and wash hair with shampoo before styling as usual.
- Promotes youthful skin.Coffee is rich with anti-oxidants, a compound that enables cells to better repair themselves in the wake of the damage done by free radicals.The microbial properties in coffee help ward off germs in the skin. Its caffeic acid boosts collagen levels which in turn reduces the aging process.
When photos of flat tummy physiques are plastered all over the media,i find you’re going to be in a situation where you want to look and feel your best.
If you dream about having a flat stomach, this article may be just what you need.
- Cut your sugar intake.Sugar increases belly fat;thus when you’re juicing fruits, you’re leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.
- Do 20 cardio daily.Aerobic exercise (cardio) is an effective way to improve your health and burn calories.It’s one of the most effective forms of exercise for reducing belly fat.
- Do plank exercise.The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles), transverse abdominus, internal and external obliques, hips, and back.If one minute is too challenging, try holding a plank for 10 seconds, relaxing for five to 10 seconds, then re-engaging for 10 seconds. Repeat each set three to six times.
- Climb stairs.Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
- Eat 5 small meals a day.Should be a balanced diet.
- Do 50 pushups a day.The muscles in the abdomen work toward stabilizing the body in the pushup position, which increases stomach definition.The beauty of push-ups is that, done right, they will work the deeper abdominal muscles.
- Enrich your diet with fiber.Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
Premature ageing syndromes, also known as progeria, include two very rare inherited conditions, Hutchinson-Gilford syndrome and Werner syndrome. In both conditions, skin changes that indicate premature ageing include: Atrophy (skin thinning and loss of elasticity) Loss of cutaneous fat. Wrinkling.
This may be due to:
- You are eating more sugar.Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process.When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products”appropriately referred to as “AGES”).Ultimately, AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
- You dont use sunscreen.Dermatologists recommend to patient to wear sunscreen all the time.Wearing sunscreen on a regular basis can help prevent this. Harmful UV rays penetrate clouds and get to your skin if it’s not protected.
- Putting your face on pillow while sleeping.Wrinkles are caused by the loss of collagen and elasticity, which reduces skin volume. But applying repeated pressure (such as sleeping with the side of your face on a pillow) or muscle motions (such as laughing and squinting) against the collagen will promote its breakdown, eventually leading to visible lines.
- Drinks less water.When your skin is less than 10% water it is considered to be dehydrated. Drinking 6-8 glasses of water a day is vital in hydrating the inside of your body.When your skin becomes dehydrated you experience symptoms of dryness, flakiness, roughness, irritation, and cracking; hence the look of prematurely aged skin.
- Tension.Chronic stress accelerates premature aging by shortening DNA telomeres. , long-term unemployment, anxiety attacks… … As telomeres become shorter, their structural integrity weakens, which causes cells to age faster and die younger.
- You sleep with make up.Sleeping with makeup on is not a good idea.Makeup can trap dirt and environmental pollutants inside the skin, and this type of environmental stress can result in increased free radicals which can cause DNA mutations, collagen degradation, and, over time, can result in premature aging.
- Smoking and drinking.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.Alcohol also depletes our body of vitamin A, which plays an important role in keeping our skin firm and youthful. Alcohol can cause premature aging to our eyes. Drinking causes irritation of the blood vessels in our eyes.
Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation.
What you eat can significantly affect the health and aging of your skin.Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.If the color of your skin evenly distributed and pretty much all over the same, it means your skin is healthy and free of common skin disease.Have Good elasticity. Healthy skin can stretch and then return to its normal state. Skin with good elasticity indicates that it has enough moisture and also moist.
By drinking the following often,may help build and maintain a healthy skin:
- 8 glasses of water through-out the day.Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories.When your blood circulation is optimal, the results can be seen on your skin as well. With just the right amount of intake of water, you won’t be needing a blush to makes your cheeks glow pink or a lip-gloss to make your lips look rosy.
2.Green juice in the morning.Fruits and veggies can be powerful detoxifiers and can help clear the toxins from your body, reduce inflammation and clear up your skin issues, like acne. Pairing your green juice with an all-natural skincare routine can help get you closer to that flawless glow you’re after.
3.Pomegranate juice in the evening.Pomegranate for skin is a rich source of vitamin C-it is effective in treating dull and dry skin.When applied topically on a regular basis, it can reduce skin roughness. Also, around 82 percent of pomegranate’s volume weight is water and thereby it’s effective in keeping you hydrated.Good when taken in form of juice too.
4.Green tea in the afternoon.Most of the polyphenols in green tea are catechins. Catechins, which are antioxidants by nature,function as anti-inflammatory and anticancer agents. One of the major catechins in green tea has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin.
5.Cucumber infused in water before bed.Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.
NOTE>Your skin protects your body from the many viruses and bacteria you are exposed to daily.Healthy skin produces vitamin D when exposed to the sun, and vitamin D is important for many body functions. Having healthy skin also helps your body keep its temperature at a constant level.
Aloe Vera has lots of uses,it contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory. It can help treat burns, acne and dry skin. … Although Aloe Vera can help moisturize, when overused, it can dry out the skin.
Aloe moisturises the skin without giving it a greasy feel, so it is perfect for anyone with an oily skin complexion. It also helps soothe your skin making it look smooth and perfect. Aloe vera helps with sunburn through its powerful healing activity at the epithelial levels of the skin, a layer that covers the body.
It’s safe for most people to use aloe vera topically for minor skin care concerns. Generally, it’s well tolerated, though skin irritations and allergic reactions are possible.
Per the limited number of existing studies, certain chemicals in aloe vera may have skin-lightening properties. … They may reduce the appearance of hyperpigmentation by destroying existing melanin cells and preventing further formation of melanin in the skin.
By purchasing pure aloe vera and applying it generously to your face in place of a cleanser, you’ll be boosting the blood flow in your skin and killing off harmful bacteria. You can also spot-treat your acne breakout areas, leave the aloe on overnight, and wash it off in the morning to reduce redness and irritation.