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Chewing gum is a soft, cohesive substance designed in order to be chewed without being swallowed.It has been with us since the Stone Age – chicle gum was made from the sap of the Sapodilla tree. Most modern gums are based on a synthetic equivalent, a rubbery material called polyisobutylene that’s also used in the manufacture of inner tubes.
Though not everyone knows that it could help us in some way,here are a few facts/benefits of chewing it;
- Burn calories.Chewing gum burns roughly 11 calories an hour. This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week. Just make sure you are chewing sugarless gum to avoid unnecessary calories, and painful cavities.
- Lessen depression.Chewing gum may reduce symptoms that occur when people are depressed such as loss of appetite and flatulence.Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in moderate stress.
- Improves memory.Peppermint gum:The menthol stimulates the Hippocampus area of the brain which controls mental clarity and memory.Chewing gum already improves blood flow to your brain, but peppermint only enhances that effect.
- Fights drowsiness.Chewing gum can combat daytime sleepiness.Physiological and self-rated measures of alertness could be improved by chewing gum.
- Reduces heartburn.When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly. Gum chewing may provide even more relief if you chew bicarbonate gum.
- Keeps the teeth healthy.Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. … Also, the minerals generated by the extra saliva can even help strengthen your tooth enamel, which also reduces your risk of a dental cavity.
- Eliminates nausea.Chewing gum could be more effective than drugs prescribed for nausea e.g peppermint gum.
- Carb your cravings.Try a stick of gum. Some people find that reaching for a piece of sugar-free gum helps them to avoid food cravings when they strike.
Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation.
Everyone should take good care of their skin.The following foods may not be good for your skin:
- Doughnuts.You are in no way helping your skin. … Excess of baked foods like breads, cakes, doughnuts or foods rich in sugar like ice creams can severely damage your skin. This is because these foods lead to a spike in your insulin levels. Refined sugar is extremely bad for your skin.
- Coffee.Caffeine makes you feel alert and awake but also leads to a heightened stress response in the body. Stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.
- Fried foods.While it may be hard to give up your favorite deep fried goodies, you may have to if you’re seeking clear, radiant skin.Frying food results in fully oxidized, saturated fat, which is the worst kind you can take into your body.It could impede the ideal structure of the skin.
- Salty snacks.Too Many Salty Snacks
The high level of sodium found in some of your favorite snacks like popcorn and potato chips creates inflammation in your body which will show up on your skin. Too much salt can cause your body to retain water and leave skin with a swollen and inflamed appearance.
- Sodas.In addition to sugar and AGEs, the caffeine found in soda can dehydrate the skin, emphasizing the appearance of fine lines and wrinkles. Plus, soda may cause certain skin conditions to become more problematic. …Especially eczema, or very dry, itchy inflamed skin, and acne, specifically cystic acne.
- Alcohol.Alcohol dilates the pores of the skin, leading to blackheads and whiteheads,and if is not properly treated, it can go on to cause inflamed skin papules (lesion-like bumps) and cystic acne.In the long term, this ages the skin and can cause permanent scarring.
- Milk chocolate.The potential acne-causing ingredient isn’t cocoa, however. The problem is sugar and other high-glycemic foods that the body burns fast. And dark chocolate is actually a low-glycemic food. Even milk chocolate isn’t all that bad, as long as you don’t eat the whole box.
Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down.
During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.The following can help you to ease or avoid it completely during the pregnancy:
- Drink fluids.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
- Enjoy smaller portions.Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further. If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.
- Take care of stress.Stress is a contributor to both heartburn and indigestion.Coping with it and getting rid of stressful situations,will help prevent heartburn.
- Avoid bending or laying after eating.Have your last meal of the day at least three hours before you head to bed. Lying down too soon after eating can trigger acid to rise up from the stomach—ouch.
- Limit fried,spicy and gassy food.Avoid foods or drinks that relax the lower esophageal sphincter such as chocolate, peppermint, caffeine-containing beverages, and fatty or fried foods.Also, foods that may damage the esophagus such as spicy foods, citrus fruits and juices, tomatoes and tomato sauces, or any food that causes symptoms.
NB:Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.
The heart is a muscular organ in humans and animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes.
It is a very important organ which needs to be taken care of.The following type of food may help to keep it healthy and functioning properly:
- Avocado.Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
- Spinach.Spinach is a really great heart-healthy food.It has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.Spinach is particularly rich in the water-soluble B vitamin called folate.
- Tomatoes.Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium.Lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.
- Almonds.Eating almonds can reduce the risk of heart disease by keeping blood vessels healthy, research has shown.They significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow.
- Berries.Berries are some of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
- Dark chocolate.People who eat dark chocolate have healthier cardiovascular systems, including better blood circulation, lower blood pressure, lower cholesterol levels, and fewer strokes — a major health risk for people living with atrial fibrillation.
NB:Diet plays a major role in heart health and can impact your risk of heart disease.
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice in lukewarm water. Have it everyday empty stomach in the morning.
Having this atleast 3 days a week lead to the following healthy benefits:
- Powerful immune booster.Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
- Heals pains and aches.Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Just like ginger,turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications.
- Makes skin radiant,healthy and young.The antioxidants present in turmeric help stunt the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may help your skin become more radiant, healthy and young.
- Best for weight loss.Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.
- Improves digestion.Turmeric may help boost digestion. Some components of turmeric are known to stimulate the gallbladder to produce bile, thus, making the digestive system more efficient. It may also reduce symptoms of bloating and gas.
- Keeps liver healthy.Turmeric may do wonders for your liver. It is known to increase the production of vital enzymes that are responsible for detoxifying our blood that goes to the liver by breaking down toxins.
A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera in the shoots having terminal bud and solitary side buds, the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
The following are some healthy benefits that come along with eating this type of a fruit:
- Detoxifier.Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene. Dried plums, or prunes, are a traditional treatment for constipation.Having this fruit everyday can do wonders to your body.
- Increase energy.Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.
- Anti sore throat.Sucking on or eating salditas, also known as salted plums will help heal sore throats. Be cautious of consuming too many plums, it may result in diarrhea. Eat one to two daily, until symptoms seem to decline.
- Memory.Theyimprove your memory capacity.
- Anti fatigue.Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells.
- Anti anaemia.Prunes are simply dried plums that need your attention. These humble fruits are considered to be a small package with great value. Prunes come packed with vitamin C and iron which is the key to boosting haemoglobin.
Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.
Cuumber is very popular when it comes to healthy facts.The following are some benefits that come along with eating it daily:
- Promotes weight loss.Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
- Rich source of anti oxidents.Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties.
- Keeps you hydrated.In a cup of sliced cucumber, 95% of the weight comes from water.Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.
- Improves digestion.Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
- Eliminates toxins.All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
When photos of flat tummy physiques are plastered all over the media,i find you’re going to be in a situation where you want to look and feel your best.
If you dream about having a flat stomach, this article may be just what you need.
- Cut your sugar intake.Sugar increases belly fat;thus when you’re juicing fruits, you’re leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.
- Do 20 cardio daily.Aerobic exercise (cardio) is an effective way to improve your health and burn calories.It’s one of the most effective forms of exercise for reducing belly fat.
- Do plank exercise.The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles), transverse abdominus, internal and external obliques, hips, and back.If one minute is too challenging, try holding a plank for 10 seconds, relaxing for five to 10 seconds, then re-engaging for 10 seconds. Repeat each set three to six times.
- Climb stairs.Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
- Eat 5 small meals a day.Should be a balanced diet.
- Do 50 pushups a day.The muscles in the abdomen work toward stabilizing the body in the pushup position, which increases stomach definition.The beauty of push-ups is that, done right, they will work the deeper abdominal muscles.
- Enrich your diet with fiber.Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.
Here are best times to drink water:
- Ater you wake up.One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. … Naturally, you don’t drink water while you sleep because, well, you’re sleeping!
- Ater workout.During a workout, the body loses a lot of fluids through sweating and leads to dehydration. So, it is imperative that we consume an adequate amount of water to replenish the lost fluids in the body after the vigorous exercises.
- 30 minutes before meal.Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
- Before bathing.Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.
- Before going to sleep.When you drink cold water, you force your body to work twice as much in order to warm up, thus boosting your metabolism rate. Similarly, consuming a glass of cold water right before bedtime will encourage your body to work extra hard and burn calories in the process.
- When you are ill.Drinking Fluids to Conquer a Cold. One common piece of advice for treating a cold is to drink plenty of fluids.Theoretically, taking in extra beverages like water and juice helps replace fluids lost from fever and respiratory tract evaporation, and it helps loosen mucus.
- When you are feeling tired.Get more energy from drinking water.Your body is approximately 60% water.Fatigue is one of the first signs of dehydration. A loss of just 1 – 2 percent of body weight as water is enough to cause body systems to slow down, causing you to feel sluggish, tired and irritable.
Tea hot drink made by infusing the dried crushed leaves of the tea plant in boiling water
There are various types of teas and most of them have healthy benefits into our body.These include:
Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.
Hibiscus tea prevents hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.
Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family.It is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.It has properties that may aid sleep and digestion, as well.
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.Also useful in improving digestion and increasing absorption of food.
Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.
White tea has been shown to protect the body against certain diseases and reduce the risk of cancer and cardiovascular disorders. It also provides natural antibacterial properties, helps with weight loss, and can lower bad cholesterol.
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.