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Posted by: | Posted on: January 24, 2020

EXERCISES THAT HELP TO GET RID OF CELLULITE ON YOUR LEGS.

Cellulite is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen. This condition occurs in most postpubescent females.

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You can get rid of the condition through the following exercises:

1.Squat jump.

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If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to reduce fat cells in these areas and to tighten your connective tissue.

2.Lateral lunges.

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Lateral lunge The side lunge also targets the inner and outer thighs, making for a well-rounded lower body routine. To get moving: Stand with your feet shoulder-width apart and your arms by your sides.These moves will help increase muscle and burn calories.

3.Glute bridges.

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The Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.

4.Pile squats.

The pile squat is a version of the squat exercise that is performed with a dumbbell and strengthens the glute, abdominal and leg muscles.

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While doing this,go back to starting position and do 15-20reps for a cellulite busting workout.

5.Calf-raise squats.

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  • Stand with your feet about three to four feet apart, toes turned out.
  • Raise your left heel off the floor, and begin to pulse the hips up and down, isolating the left calf.
  • Continue pulsing for 30 seconds, and then switch sides to complete this exercise.

NB:These exercises have skin-firming and toning properties.Therefore,its effective and motivate for everyone.

 

 

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Posted by: | Posted on: January 7, 2020

REASONS FOR PREMATURE AGING.

Premature ageing syndromes, also known as progeria, include two very rare inherited conditions, Hutchinson-Gilford syndrome and Werner syndrome. In both conditions, skin changes that indicate premature ageing include: Atrophy (skin thinning and loss of elasticity) Loss of cutaneous fat. Wrinkling.

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This may be due to:

  1. You are eating more sugar.Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process.When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products”appropriately referred to as “AGES”).Ultimately, AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
  2. You dont use sunscreen.Dermatologists recommend to patient to wear sunscreen all the time.Wearing sunscreen on a regular basis can help prevent this. Harmful UV rays penetrate clouds and get to your skin if it’s not protected.
  3. Putting your face on pillow while  sleeping.Wrinkles are caused by the loss of collagen and elasticity, which reduces skin volume. But applying repeated pressure (such as sleeping with the side of your face on a pillow) or muscle motions (such as laughing and squinting) against the collagen will promote its breakdown, eventually leading to visible lines.
  4. Drinks less water.When your skin is less than 10% water it is considered to be dehydrated. Drinking 6-8 glasses of water a day is vital in hydrating the inside of your body.When your skin becomes dehydrated you experience symptoms of dryness, flakiness, roughness, irritation, and cracking; hence the look of prematurely aged skin.
  5. Tension.Chronic stress accelerates premature aging by shortening DNA telomeres. , long-term unemployment, anxiety attacks… … As telomeres become shorter, their structural integrity weakens, which causes cells to age faster and die younger.
  6. You sleep with make up.Sleeping with makeup on is not a good idea.Makeup can trap dirt and environmental pollutants inside the skin, and this type of environmental stress can result in increased free radicals which can cause DNA mutations, collagen degradation, and, over time, can result in premature aging.
  7. Smoking and drinking.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.Alcohol also depletes our body of vitamin A, which plays an important role in keeping our skin firm and youthful. Alcohol can cause premature aging to our eyes. Drinking causes irritation of the blood vessels in our eyes.
Posted by: | Posted on: January 5, 2020

DRINK MENU FOR HEALTHY SKIN.

Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation.

What you eat can significantly affect the health and aging of your skin.Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.If the color of your skin evenly distributed and pretty much all over the same, it means your skin is healthy and free of common skin disease.Have Good elasticity. Healthy skin can stretch and then return to its normal state. Skin with good elasticity indicates that it has enough moisture and also moist.

By drinking the following often,may help build and maintain a healthy skin:

  1. 8 glasses of water through-out the day.Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories.When your blood circulation is optimal, the results can be seen on your skin as well. With just the right amount of intake of water, you won’t be needing a blush to makes your cheeks glow pink or a lip-gloss to make your lips look rosy.

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2.Green juice in the morning.Fruits and veggies can be powerful detoxifiers and can help clear the toxins from your body, reduce inflammation and clear up your skin issues, like acne. Pairing your green juice with an all-natural skincare routine can help get you closer to that flawless glow you’re after.

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3.Pomegranate juice in the evening.Pomegranate for skin is a rich source of vitamin C-it is effective in treating dull and dry skin.When applied topically on a regular basis, it can reduce skin roughness. Also, around 82 percent of pomegranate’s volume weight is water and thereby it’s effective in keeping you hydrated.Good when taken in form of juice too.

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4.Green tea in the afternoon.Most of the polyphenols in green tea are catechins. Catechins, which are antioxidants by nature,function as anti-inflammatory and anticancer agents. One of the major catechins in green tea has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin.

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5.Cucumber infused in water before bed.Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.

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NOTE>Your skin protects your body from the many viruses and bacteria you are exposed to daily.Healthy skin produces vitamin D when exposed to the sun, and vitamin D is important for many body functions. Having healthy skin also helps your body keep its temperature at a constant level.

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