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Posted by: | Posted on: January 21, 2020

YOGA POSES THAT BURN BELLY FAT FAST.

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga,is the smart choice.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.

A fat tummy may be an aesthetic concern for many, but it can be a severe … To understand the potential harm that abdominal fat poses to our health

The following poses will help burn thet fat in your belly easily:

1.Cobra pose.

Image result for cobra pose in yoga

Performing this asana regularly can not only help reduce belly fat but also cure digestive ailments like constipation. The cobra pose is great for those suffering from respiratory disorders and back pain. Begin with lying flat on your stomach. Place your forehead on the ground and keep palms underneath the shoulders.

2.Triangle pose.

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Triangle Pose is a standing asana in modern yoga as exercise.The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

3.Down facing pose.

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Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss. Doing this pose helps increase bone density and helps you get rid of fatigue.

4.Bridge pose.

 

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It is claimed that the bridge pose if done regularly, can help reduce your belly fat by keeping your supporting muscles strong. Some of the health benefits of doing Setu Bandhasana include improved circulation of blood and better digestion. The bridge pose also stretches the neck, spine, chest and hips.

5.Fish pose.

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Doing this pose regularly will help burn belly fat.

6.Mountain pose.

Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
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The pose stretches out your abdomen muscles and help burn the belly fat.

 

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Posted by: | Posted on: January 10, 2020

EFFECTIVE AND EASY TIPS FOR A FLAT STOMACH.

When photos of flat tummy physiques are plastered all over the media,i find you’re going to be in a situation where you want to look and feel your best.

Image result for flat stomach

If you dream about having a flat stomach, this article may be just what you need.

  1. Cut your sugar intake.Sugar increases belly fat;thus when you’re juicing fruits, you’re leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.
  2. Do 20 cardio daily.Aerobic exercise (cardio) is an effective way to improve your health and burn calories.It’s one of the most effective forms of exercise for reducing belly fat.
  3. Do plank exercise.The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles), transverse abdominus, internal and external obliques, hips, and back.If one minute is too challenging, try holding a plank for 10 seconds, relaxing for five to 10 seconds, then re-engaging for 10 seconds. Repeat each set three to six times.
  4. Climb stairs.Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
  5. Eat 5 small meals a day.Should be a balanced diet.
  6. Do 50 pushups a day.The muscles in the abdomen work toward stabilizing the body in the pushup position, which increases stomach definition.The beauty of push-ups is that, done right, they will work the deeper abdominal muscles.
  7. Enrich your diet with fiber.Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
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