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Posted by: | Posted on: January 24, 2020

EXERCISES THAT HELP TO GET RID OF CELLULITE ON YOUR LEGS.

Cellulite is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen. This condition occurs in most postpubescent females.

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You can get rid of the condition through the following exercises:

1.Squat jump.

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If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to reduce fat cells in these areas and to tighten your connective tissue.

2.Lateral lunges.

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Lateral lunge The side lunge also targets the inner and outer thighs, making for a well-rounded lower body routine. To get moving: Stand with your feet shoulder-width apart and your arms by your sides.These moves will help increase muscle and burn calories.

3.Glute bridges.

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The Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.

4.Pile squats.

The pile squat is a version of the squat exercise that is performed with a dumbbell and strengthens the glute, abdominal and leg muscles.

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While doing this,go back to starting position and do 15-20reps for a cellulite busting workout.

5.Calf-raise squats.

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  • Stand with your feet about three to four feet apart, toes turned out.
  • Raise your left heel off the floor, and begin to pulse the hips up and down, isolating the left calf.
  • Continue pulsing for 30 seconds, and then switch sides to complete this exercise.

NB:These exercises have skin-firming and toning properties.Therefore,its effective and motivate for everyone.

 

 

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Posted by: | Posted on: January 24, 2020

BENEFITS OF CHEWING GUM.

Chewing gum is a soft, cohesive substance designed in order to be chewed without being swallowed.It has been with us since the Stone Age – chicle gum was made from the sap of the Sapodilla tree. Most modern gums are based on a synthetic equivalent, a rubbery material called polyisobutylene that’s also used in the manufacture of inner tubes.

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Though not everyone knows that it could help us in some way,here are a few facts/benefits of chewing it;

  • Burn calories.Chewing gum burns roughly 11 calories an hour. This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week. Just make sure you are chewing sugarless gum to avoid unnecessary calories, and painful cavities.
  • Lessen depression.Chewing gum may reduce symptoms that occur when people are depressed such as loss of appetite and flatulence.Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in moderate stress.
  • Improves memory.Peppermint gum:The menthol stimulates the Hippocampus area of the brain which controls mental clarity and memory.Chewing gum already improves blood flow to your brain, but peppermint only enhances that effect.
  • Fights drowsiness.Chewing gum can combat daytime sleepiness.Physiological and self-rated measures of alertness could be improved by chewing gum.
  • Reduces heartburn.When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly. Gum chewing may provide even more relief if you chew bicarbonate gum.
  • Keeps the teeth healthy.Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. … Also, the minerals generated by the extra saliva can even help strengthen your tooth enamel, which also reduces your risk of a dental cavity.
  • Eliminates nausea.Chewing gum could be more effective than drugs prescribed for nausea e.g peppermint gum.
  • Carb your cravings.Try a stick of gum. Some people find that reaching for a piece of sugar-free gum helps them to avoid food cravings when they strike.
Posted by: | Posted on: January 22, 2020

FOOD THAT IS NOT GOOD FOR THE SKIN.

Skin is the soft outer tissue covering of vertebrates with three main functions: protection, regulation, and sensation.

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Everyone should take good care of their skin.The following foods may not be good for your skin:

    • Doughnuts.You are in no way helping your skin. … Excess of baked foods like breads, cakes, doughnuts or foods rich in sugar like ice creams can severely damage your skin. This is because these foods lead to a spike in your insulin levels. Refined sugar is extremely bad for your skin.
    • Coffee.Caffeine makes you feel alert and awake but also leads to a heightened stress response in the body. Stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.
    • Fried foods.While it may be hard to give up your favorite deep fried goodies, you may have to if you’re seeking clear, radiant skin.Frying food results in fully oxidized, saturated fat, which is the worst kind you can take into your body.It could impede the ideal structure of the skin.
    • Salty snacks.Too Many Salty Snacks The high level of sodium found in some of your favorite snacks like popcorn and potato chips creates inflammation in your body which will show up on your skin. Too much salt can cause your body to retain water and leave skin with a swollen and inflamed appearance.
    • Sodas.In addition to sugar and AGEs, the caffeine found in soda can dehydrate the skin, emphasizing the appearance of fine lines and wrinkles. Plus, soda may cause certain skin conditions to become more problematic. …Especially eczema, or very dry, itchy inflamed skin, and acne, specifically cystic acne.
    • Alcohol.Alcohol dilates the pores of the skin, leading to blackheads and whiteheads,and if is not properly treated, it can go on to cause inflamed skin papules (lesion-like bumps) and cystic acne.In the long term, this ages the skin and can cause permanent scarring.
    • Milk chocolate.The potential acne-causing ingredient isn’t cocoa, however. The problem is sugar and other high-glycemic foods that the body burns fast. And dark chocolate is actually a low-glycemic food. Even milk chocolate isn’t all that bad, as long as you don’t eat the whole box.

 

Posted by: | Posted on: January 22, 2020

HOW TO PREVENT HEARTBURN DURING PREGNANCY .

Heartburn is a burning sensation in your chest that often occurs with a bitter taste in your throat or mouth. The symptoms of heartburn may get worse after you eat a large meal or when you’re lying down.

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During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.The following can help you to ease or avoid it completely during the pregnancy:

  • Drink fluids.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
  • Enjoy smaller portions.Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further. If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.
  • Take care of stress.Stress is a contributor to both heartburn and indigestion.Coping with it and getting rid of stressful situations,will help prevent heartburn.
  • Avoid bending or laying after eating.Have your last meal of the day at least three hours before you head to bed. Lying down too soon after eating can trigger acid to rise up from the stomach—ouch.
  • Limit fried,spicy and gassy food.Avoid foods or drinks that relax the lower esophageal sphincter such as chocolate, peppermint, caffeine-containing beverages, and fatty or fried foods.Also, foods that may damage the esophagus such as spicy foods, citrus fruits and juices, tomatoes and tomato sauces, or any food that causes symptoms.

NB:Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

Posted by: | Posted on: January 22, 2020

WAYS THAT ALCOHOL AFFECT FAT LOSS.

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar.

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Chronic alcohol abuse can have catastrophic health effects, impacting your entire body and causing a range of health problems.Above all,it would be so ironic if you are trying to loose wait and at the same time consuming alot of alcohol cause it has the following effects:

  • Provide empty calories.Calories from alcohol are ’empty calories’, they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet. Drinking alcohol also reduces the amount of fat your body burns for energy.
  • Trigger hunger signals in the brain.Alcohol switches the brain into starvation mode, increasing hunger and appetite.It would explain why many people say they eat more when they have had a few drinks.
  • Affects exercise recovery.Alcohol can alter your sports performance because of how it affects the body during exercise. … Therefore drinking too much alcohol can lead to dehydration. Exercising soon after drinking alcohol can make dehydration worse because you also sweat during exercise. Dehydration leads to reduced exercise performance.
  • Puts stress on the  liver.Drinking too much alcohol can damage your liver but the reasons include: Oxidative stress. When our liver tries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the liver tries to repair itself.
  • Can negatively affect your sleep.The more you drink, and the closer your drinking is to bedtime, the more it will negatively impact your sleep…hence affecting your weight loss.
  • Affects digestion and nutrient uptake. Drinking – even a little – makes your stomach produce more acid than usual, which can in turn cause gastritis (the inflammation of the stomach lining). This triggers stomach pain, vomiting, diarrhoea and, in heavy drinkers, even bleeding.
Posted by: | Posted on: January 21, 2020

YOGA POSES THAT BURN BELLY FAT FAST.

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga,is the smart choice.You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.

A fat tummy may be an aesthetic concern for many, but it can be a severe … To understand the potential harm that abdominal fat poses to our health

The following poses will help burn thet fat in your belly easily:

1.Cobra pose.

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Performing this asana regularly can not only help reduce belly fat but also cure digestive ailments like constipation. The cobra pose is great for those suffering from respiratory disorders and back pain. Begin with lying flat on your stomach. Place your forehead on the ground and keep palms underneath the shoulders.

2.Triangle pose.

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Triangle Pose is a standing asana in modern yoga as exercise.The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

3.Down facing pose.

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Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss. Doing this pose helps increase bone density and helps you get rid of fatigue.

4.Bridge pose.

 

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It is claimed that the bridge pose if done regularly, can help reduce your belly fat by keeping your supporting muscles strong. Some of the health benefits of doing Setu Bandhasana include improved circulation of blood and better digestion. The bridge pose also stretches the neck, spine, chest and hips.

5.Fish pose.

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Doing this pose regularly will help burn belly fat.

6.Mountain pose.

Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
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The pose stretches out your abdomen muscles and help burn the belly fat.

 

Posted by: | Posted on: January 19, 2020

SIMPLE RULES TO BURN FAT.

Fat-burning is causing one’s body to use the fat it has stored.

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When a person begins and maintains a new exercise regimen and limits calories, the body does two things to “burn fat.” First, it uses the energy stored in the fat cells to fuel new activity.The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream.

The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Here are simple ways to improve fat burning:

  • Exercise 3 times a week.Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.Doing these exercises often will help in burning fat.
  • Fill up on veggies.Vegetables have a lot of fibre and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn fat.
  • Dont drink liquid calories.The troubling thing about consuming liquid calories is that your brain does not register them the same way it registers calories consumed from solid foods.“Don’t Drink Your Calories” is an easy and quick mantra to help you make good nutrition choices.
  • Sleep 7-9hours per night.Proper sleep can help you avoid excess weight gain and, over time, lose weight.
  • Eat protein with every meal.A diet that is high in protein can help people lose more fat while retaining lean muscle mass.Diets that are high in protein help to decrease hunger, increase satiety, boost metabolic rate, and preserve muscle mass.
Posted by: | Posted on: January 19, 2020

BENEFITS OF YOGA BRIDGE POSE.

Bridge Pose Lie on floor with knees bent and directly over heels. Place arms at sides palms down. Exhale then press feet into floor as you lift hips. Clasp hands under lower back and press arms down lifting hips until thighs are parallel to floor b.

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This kind of yoga gives the following benefits:

  • Strengthens core muscles.This pose requires the body to squeeze through the legs, glutes, core, and lower back, and is a great lower body strength building exercise.In addition to its muscle-building benefits, bridge pose also opens up the chest and shoulders, while giving the spine and hip flexors a good stretch.
  • Gives a flat toned belly.Most yoga poses are full body exercises, but some place greater emphasis on … Begin the setu bandha sarvangasana or bridge pose lying on your back and you will get a flat tummy.
  • Improves digestion.Yoga not only helps stretch and tone the muscles of the abdomen, it can also stimulate the endocrine glands to make them work more efficiently. The entire digestive system thus becomes well oiled and functions smoothly to improve digestive health. Yoga helps increase awareness of the body and its ailments.
  • Relieves stress and anxiety.This Simple 30-Second practice helps relieve anxiety.
  • Improves blood circulation.Practicing the Bridge Pose increases blood circulation through the arteries and provides rest to your heart muscles. This prevents cardiac arrest or blockage from occurring in the future. Additionally, this pose works out your upper and lower back muscles.
  • Strengthens back,shoulders and chest.The yoga supported bridge pose may help relieve your low back pain. In the supported pelvic bridge, the core abdominal, back, hip and hamstring muscles work in concert to bring and keep the lower body in the air.Also,it is a beginning backbend that helps to open the chest.Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.
Posted by: | Posted on: January 17, 2020

FACTORS THAT ACCELERATE AGING.

Ageing or aging is the process of becoming older. In humans, ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.

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In the modern world,nobody wants to age;or let me say noboody wants to look older than they are!

The following are some things that causing early aging and can be controlled:

  • Alcohol use.Alcohol also depletes our body of vitamin A, which plays an important role in keeping our skin firm and youthful.It can cause premature aging to our eyes. Drinking causes irritation of the blood vessels in our eyes.Over time, excessive drinking repeatedly robs your body of the nutrients it needs for eye health.
  • Tobacco use.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.
  • Increased stress levels.Chronic stress accelerates premature aging by shortening DNA telomeres.As telomeres become shorter, their structural integrity weakens, which causes cells to age faster and die younger.
  • High processed sugar intake.When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products” (appropriately referred to as “AGES”) AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
  • Lack of healthy fats.The bad fats cause free radical damage in the body, which promotes ageing, and in addition, they damage the integrity of the cell membranes even further. The good, natural fats help keep our cell membranes strong.
  • Poor sleep habits.Lack of sleep impacts memory and cognitive performance. Now here’s another good reason to get enough sleep: sleep deprivation also could cause your skin to age faster.
  • Lack of physical activity.Aging is associated with reduced fitness, weaker bones, reduced insulin sensitivity, reduced muscle strength, and reduced balance. Lack of physical activity is also associated with all of those things.But there is also “pathogeric” aging, which refers to pathological aging (e.g. aging that’s unecessary/unhealthy).
Posted by: | Posted on: January 17, 2020

MOOD BOOSTING FOODS.

Mood is an emotional state. In contrast to emotions, feelings, or affects, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence.

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If you’re looking for ways to turn a bad mood around, here are some foods to improve your mood:
  • Bananas.Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate.Mood boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin.
  • Eggs.Eggs contain a number of nutrients that can help boost your overall mood, including omega-3 fatty acids, selenium and B- vitamins. They also contain an important amino acid called cysteine, which has been linked to improvement of bipolar disorder and depression.
  • Dark chocolate.Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.It also contains serotonin, an antidepressant that can elevate mood.
  • Spinach.Spinach, chard and other dark leafy greens contain magnesium, which can positively impact serotonin levels and boost your mood.
  • Brazil nuts.Brazil nuts are one of the richest foods in the mineral selenium, which is responsible for maintaining mood and preventing depression.Those who are deficient in this mineral have a tendency to be more irritable and hostile and more likely to feel anxious.
  • Salmon.People who eat omega-3-rich fish tend to have a lower risk of depression and a more positive affect, which is defined as how much you experience positive moods and feel joy.Salmon also contains vitamin B-12, which helps produce brain chemicals that affect mood.
  • Avocados.If you’re feeling sad, anxious or fearful, avocado could help to put you in a better mood. Avocados are a good source of folate.Folate deficiency may be behind irrational fears and anxiety.They are also rich in omega-3, which is also good for the mood and brain health.
  • Lentils.Lentils are a mood-boosting food loaded with the B vitamin folate, which is needed for the production of serotonin (neurotransmitter and happy hormone).They are also high in fibre, making them a low glycemic index food or complex carbohydrate.
  • Berries.Blueberries, raspberries, and strawberries are all high in vitamin C, which helps cope with cortisol, a hormone that is released during times of stress.

 

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